Saturday 2/24/11- Workout Diary:
DVD workout tape- back/biceps- 55 minutes
Pilates- reformer class- 55 min
Saturday 2/24/11 - Food Diary:
Breakfast-
1 cup egg whites, with spinach (125 cal.)
2 piece Ezekial whole grain, no gluten bread with calorie free butter spray (160 cal.)
A.M. Snack-
1 cup non fat cottage cheese (160 cal.)
1/2 cup of bluberries(30 cal.)
Lunch-
Portabello burger with no top bun, yellow mustard, tomato, lettuce- (300 cal.)
Salad - spinach, garbanzo beans, beets, zucchini, sunflower seeds, carrots, no calorie caesar dressing(Waldon Farms)(2 tbls)( 200 cal.)
P.M. Snack-
1/2 apple( 40 cal.)
12 almonds, roasted, no salt ( 125 cal.)
Dinner-
5 oz Marintaed flank steak ( low sodium tariake (210 cal.)
1/2 cup Roasted yellow beet,scallion, garlic, EVOO ( 90 cal.)
1/2 cup quieno with peas ( 175 cal.)
Dessert-
1/2 cup raspberries, 1/4 cup breakfast cereal, 1/2 cup non fat greek yogurt (150 cal.)
Homemade popcorn ( 90 cal)
TOTAL CALORIES- 1855
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