by Paula (Clean Eating Expert)
6. February 2015 13:35
Need another reason other than taste for eating delicious salmon or tuna? Try omega-3's. Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries. Omega 3's reduce a molecule called lipoprotein lipase(according to a...
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by Paula (Clean Eating Expert)
24. December 2014 17:35
Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable...
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