10/23/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 24. October 2013 16:55
    As I am maturing (or some might say…just getting older), I find that my body is less forgiving of the sins of the day before.  I feel more stiff and creaky.  This makes the stretching after cardio even more important. After the treadmill, or walking outsid... [More]

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Paula's Healthy Living

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