08/25/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. August 2014 13:39
  There is a low-cost gadget everyone should use to relieve foot stress that you don’t have to order with a 30-day money-back guarantee; a tennis ball!  A self-administered foot rub improves circulation, relieves tension in the foot muscles, and improves posture and alignment. ... [More]

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Paula's Healthy Living

05/12/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 10. May 2014 14:11
    I received an on-line discount opportunity to experience reflexology at a discounted rate.  I’ve had reflexology recently at another shop, but was disappointed in that I didn’t feel that it had any positive after affects for how my feet felt.  Wearing high heels,... [More]

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Paula's Healthy Living

12/08/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. December 2013 14:27
    The December issue of Women’s Health ran an article about foot health/pain from high heels.  I must admit, I love high heels.  It makes me feel feminine and sexy.  Yes, I experience pain, but I consider it a trade off, since I don’t wear them every da... [More]

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Paula's Healthy Living

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