Articles relating to Exercise
Exercise and Physical Fitness
Regular exercise is a critical part of staying healthy. People who are active live longer and feel...
08/16/15- Paula's Eating/Exercise Journal: Tuesday
Expert Article By: Paula (clean Eating Expert)


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Brain Health and Exercise Brain Health and Exercise

Being active at a young age may have impact on later brain cancer
Exercise and Breastfeeding Exercise and Breastfeeding

Breastfeeding moms at risk for temporary bone loss?
Cancer and Exercise Cancer and Exercise

The benefits of exercise during cancer treatment.
Exercise and Your DNA Exercise and Your DNA

In women, exercise may help protect chromosomes from stress.
Exercise and Fat Exercise and Fat

Just 80 minutes a week of exercise may keep dangerous fat from collecting around vital org
Exercise and Brainpower Exercise and Brainpower

Can staying physically fit increase your cognitive skills?
Leisurely Exercise Leisurely Exercise

Weight benefits seen from leisure-time activity in women.
Jumping for Joints Jumping for Joints

New research tackles the question: Exercise, good or bad for your knees?
Preventing Breast Cancer Preventing Breast Cancer

More evidence that fitness and exercise are two key weapons in the battle against breast cancer
Spring Into Shape Spring Into Shape

Before launching into warm-weather exercise, keep these ideas in mind
Kids and Team Sports Kids and Team Sports

Team practices may not provide as much exercise as kids need
Staying Trim Staying Trim

New study shows that exercise in youth helps keep your figure from expanding
Colon Protection Colon Protection

Long-term exercise habit may help cut colon cancer risk
Preventing Prostate Cancer Preventing Prostate Cancer

Exercise may lower the risk of prostate cancer.
A Weight Lifted A Weight Lifted

Strength-training linked to blood pressure benefits
Cancer and Fitness Cancer and Fitness

The risks and benefits of exercise during and after cancer treatment.
Tai Chi and Fibromyalgia Tai Chi and Fibromyalgia

Ancient form of exercise may help ease muscle pain from this condition.
Healthy Cholesterol Plan Healthy Cholesterol Plan

Study shows adding this to your daily routine may have long-term cholesterol benefits.
Hurry Up Hurry Up

If jogging for half an hour at a time doesn't appeal to you, how does one minute at a time sound?
Pregnancy and Fitness Pregnancy and Fitness

Research shows many moms-to-be aren't exercising enough.
Sore Muscle Relief Sore Muscle Relief

Research shows exercise can improve muscle capacity and ease pain.
Teenage Obesity Teenage Obesity

Exercise, not counting calories, may help adolescents lose more weight.
Treating Anxiety Treating Anxiety

New research shows exercise can help put your mind at ease.
Outrun a Cold? Outrun a Cold?

Exercise, fitness may help cut down on number of colds.
IBS Relief IBS Relief

Moderate exercise could help ease symptoms of a condition that affects 20% of Americans.
Bladder Control Bladder Control

New research finds exercise helps women with urinary incontinence.
Breast Cancer Depression Breast Cancer Depression

Exercise and tea may help reduce depression after breast cancer.
Take it To Heart Take it To Heart

New guidelines focus on heart disease prevention for women
Pounding the Pavement Pounding the Pavement

Certain sports may raise the risk of stress fractures in girls.
To Stretch or Not to Stretch To Stretch or Not to Stretch

Does warming up your muscles before a run prevent injuries?
Diabetes and Lifestyle Diabetes and Lifestyle

Lifestyle changes can lower your risk of diabetes.
Knee Osteoarthritis Knee Osteoarthritis

Self-help options for treating a common cause of knee pain.
Aches, Pains and Obesity Aches, Pains and Obesity

More U.S. women than Canadian women have arthritis. Is weight to blame?
Beating Breast Cancer Beating Breast Cancer

Smart advice can help women get through challenging treatments.
Up and At Up and At 'Em

Could the right text message get children moving more?
Need for Speed? Need for Speed?

Starting weight loss somewhat quickly could lead to better results.
Stress and Diabetes Stress and Diabetes

Job-related stress may increase your risk of type 2 diabetes.
Perils of Sitting? Perils of Sitting?

Here's some health news you shouldn't take sitting down.
Double Danger Double Danger

Diabetes may be a deadlier threat to women with breast cancer
How Germy Are Gyms? How Germy Are Gyms?

New study tests gym equipment for bacteria, and the results may surprise you
Family Tree Findings Family Tree Findings

If your mother had a stroke, could you be at higher risk of cardiovascular disease?
I Heart Yoga I Heart Yoga

Yoga may help treat a serious heart-rhythm problem.
Fitness Benefits Fitness Benefits

Find out how being fit may help larger women live longer
Blood Pressure and the Brain Blood Pressure and the Brain

Find out how untreated hypertension can affect your brain.
Obesity and Life Expectancy Obesity and Life Expectancy

Study finds obesity, even in childhood, may shorten your adult life.
Online Diet Help Online Diet Help

Website clicking may help people maintain their weight loss.
The Friend Advantage The Friend Advantage

Having better social relationships linked to survival benefit.
Health on the Job Health on the Job

An unhealthy lifestyle may reduce work productivity.
The Heart Pose The Heart Pose

Yoga may provide benefits for some people with heart failure.
Cooling Hot Flashes Cooling Hot Flashes

Weight-loss program may help improve hot flashes.
Migraines and Depression Migraines and Depression

Are migraine sufferers at higher risk of depression?
More Monounsaturated! More Monounsaturated!

Monounsaturated fat in diet linked to HDL benefit.
Music and Your Heart Music and Your Heart

How your favorite tunes may help you stay heart healthy.
The Great Outdoors The Great Outdoors

Study shows being surrounded by nature is good for your mood and energy level.
Listen Up and Lose Weight Listen Up and Lose Weight

Podcasts found to be an effective weight-loss tool.
Pregnancy and Weight Pregnancy and Weight

New research on weight issues before, during and after pregnancy.
Pregnancy and Depression Pregnancy and Depression

A few well-placed needles may help depressed moms-to-be.
Dieting Stress Dieting Stress

Study suggests that stress could help explain why diets often fail.
Eating Disorders in Youth Eating Disorders in Youth

Why teens and children may face extra challenges in treating food issues.
Protecting Your Bones Protecting Your Bones

Commonly used drugs linked to unusual fractures in women.
Artery Health Artery Health

Is flexibility as you age a good test of cardiovascular health?
Triglyceride Threat Triglyceride Threat

Reducing the level of this blood fat may reduce your risk of heart disease.
The Secret to Affordable Health Care The Secret to Affordable Health Care

Ask your doctor these questions to get better care for less.
Diabetes Dangers Diabetes Dangers

New study shows diabetes raises your risk of many life-threatening illnesses
Health Savings Health Savings

Here's your secret weapon for spending less on health care.
Big Dogs, Fat Cats Big Dogs, Fat Cats

Obesity isn't just a problem in humans these days
Sleep Solutions Sleep Solutions

How to beat three top causes of insomnia
Quit Smoking in 2010 Quit Smoking in 2010

Tips to improve your odds of success.
Six-Mile Solution Six-Mile Solution

Weekly walking may protect brain in later years.



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513-791-1201
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Cincinnati, OH 45236
513-791-5521
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