by paula
3. September 2010 08:00
My trainer challenged me with a great exercise the other day. It was so simple, no “big complicated machines”, but I feel it today in my gluteus maximums, and my calves (in a good way).
There was a 16 inch box that I was standing in front of with 2, 12 pound dumbbe...
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by paula
26. August 2010 12:40
If you’re new to working out and need an effective plan for a week, try these ideas:
Day 1: chest/triceps, plus 30 minutes of cardio*
Day 2: back/biceps
Day 3: shoulders/abs, 30 minutes cardio
Day 4: cardio for 45-60 minutes
Day 5: hamstrings/quads/calves
Day 6: cardio ...
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by paula
21. August 2010 07:59
Today I got to work out with my trainer for the first time in 3 months (kids are back in school now). Even though I workout in my home-made gym 5 days a week, I love working with Trish!
She empowers me to push harder than if I was alone, and comes up with creative ways to hit the mu...
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by paula
1. August 2010 07:40
I love summer! Being with my small children (4 under age 9), reminds me to appreciate the innocence of the fun of summer. That being said, I want to admit that it really is hard to be consistent with my workouts and eating plan.
I’m blessed to be a full time mom, but I...
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by paula
11. July 2010 07:11
I went for a walk on the street the other morning. I was happy to have a few minutes of alone time ( I love my kids but two 6 year old and 2 eight year olds can really talk!) It was crisp and smelled heavenly and I had my pace up…and my I-pod froze up (I’m not electronical...
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by paula
10. July 2010 16:19
“This is too Hard…”: Part 2-
As we discussed yesterday, making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health. Let’s develop a plan that’s doable. &nbs...
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by paula
6. July 2010 16:33
Well, I’m back from the honeymoon trip. It is really great to get away for a bit of fun time with the one you love…and do nothing. Now, don’t get me wrong, I worked out in the mornings, followed by brisk walks on the beach, so that I could eat what I wanted duri...
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by paula
5. July 2010 17:10
Well, I’m back from the honeymoon trip. It is really great to get away for a bit of fun time with the one you love…and do nothing. Now, don’t get me wrong, I worked out in the mornings, followed by brisk walks on the beach, so that I could eat what I wanted during th...
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by paula
8. May 2010 14:33
You know the long term benefits of weight training to increase metabolism, muscle shape, and bone density, but how do you keep your attendance and interest high for weight training?
1. Take a buddy- meeting a friend for sessions can keep you attending e...
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by paula
9. April 2010 04:37
There are always new “buzz words” attached to diet and exercise fads. You’ve heard of no- carbs, low-fat, or interval-training to name a few. One of those that are betting a lot of attention is Muscle confusion.
You hear these words on...
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