by katie
5. July 2010 19:42
I hope all of you had a great 4th of July! I also hope since it was a holiday you allowed yourself to enjoy the food you were just reasonable about portion sizes. For example, there wasn't any low-fat meat grilled so I just had a veggie sandwich (tomato, lettuce, pickles, a half a slice of cheese, a...
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by paula
24. May 2010 05:33
There are so many books, protein shakes, pre-made meals, and diet pills that will “help you loose weight quickly”. Let’s talk frankly; there is one way to safely loose weight. Intake less calories through food consumption (not alcohol) than you burn through phys...
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by paula
22. May 2010 05:54
There are so many books, protein shakes, pre-made meals, and diet pills that will “help you loose weight quickly”. Let’s talk frankly; there is one way to safely loose weight. Intake less calories through food consumption (not alcohol) than you burn through phys...
[More]
by katie
9. March 2010 22:55
Why is it so necessary to own measuring cups and a food scale? These tools help you to get real, be honest with yourself about what a REAL portion size is. Trust me, it's much easier to "cheat" if you're just guessing on how much a cup of pasta is. Honestly ...
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by paula
8. January 2010 08:00
Success in loosing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing training.
One way to ensure quicker success with the heating half is portion control. It's prop...
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by paula
29. October 2009 05:56
Portion Control is a good 'first step' to positively changing your calorie intake, especially if your having trouble with the realities if the time commitment of clean eating. Clean eating requires planning and a time commitment to packing lunches and snacks, and an ef...
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by paula
9. October 2009 07:49
Portion Control: Part 2
I don't know about you, but it takes incredible will power for me not to finish an 8 oz. strip steak, or a chocolate dessert. Sometimes I play little games with myself to keep my little hunger devil at bay (sometimes I admit it works better...
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by paula
8. October 2009 12:11
Portion Control- Part 1
Hello. As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks' that we can utilize to help us see the results that we are working for.
One habit that creates one of the most ob...
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by katie
16. August 2009 21:04
The mistake of saying, "I'll have just one..."The other day my husband was helping me set up my classroom. School is approaching and he so kindly was helping me get ready. He rushed straight from work to spend the next several hours cutting, moving, and taping. ...
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