Street Drugs Today - What you need to know

by Dr. Fred Peck, DDS 7. June 2015 11:39
  The dark underworld of illegal street drugs seems to evolve and change with lightning speed.  Just as one drug becomes today's news, another drug starts circulating before law enforcement or health care professionals can get a grip on it's deadly effects.  As a parent, teacher or ca... [More]

06/06/15- Paula's Helathy Living Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 7. June 2015 05:24
  Weight Loss Tips: Part 1: 1.       Pack your lunch versus eating in a restaurant or on the fly for lunch.  You could save 600-1500 calories controlling the salt, fats, and condiments in your food. 2.       Drink 8 oz. of water... [More]

Tags: , , ,

Paula's Healthy Living

06/05/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 6. June 2015 20:11
When you receive health care coverage summaries from your insurance company or from a hospital after a procedure, it is very important to stay on top of your bills and organize your own test results.  You are your best advocate when you interact with the medical world. This can assure you hav... [More]

Recovery conti.

by Kate 6. June 2015 02:15
Day Three of Recovery:  After a rough second night of being tucked into my hospital bed with a new catheter and new IV on top of feeling like I was hit by a semi, I was exhausted in more than one way.  But if you've ever had to sleep in a hospital bed with no ability to move from laying on... [More]

06/04/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 5. June 2015 20:26
The media seems to be filled with sensational news stories recently about necrotizing fasciitis.  The headlines rage about the “flesh-eating disease that is devouring people," scaring America with vague headlines and a lack of information.  Only about 10,000 to 12,000 cases are repor... [More]

Let’s Give Fillers A Hand - Dr. Grant Stevens

by Dr. Grant Stevens 4. June 2015 09:22
You've had a facelift and a tummy tuck. Botox is your new BFF. But those hands! Aging hands are a dead giveaway to a woman's age and should be considered when you are thinking about plastic surgery. This 56-year-old teacher was unhappy with how her hands had begun to age. She didn't like that the ve... [More]

Tags: , ,

Celebrity Secret Beauty Tips Revealed

06/03/15- Paula's Healthy Living Exercise /Eating Journal: Sunday

by Paula (Clean Eating Expert) 4. June 2015 05:43
Keeping leftovers ‘safe’ to eat requires knowledge of safe handling food leftover rules:                             2 hours- 2 inches-4 days (Nutrition ... [More]

Tags: , , ,

Paula's Healthy Living

06/04/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 3. June 2015 20:38
The media seems to be filled with sensational news stories recently about necrotizing fasciitis.  The headlines rage about the “flesh-eating disease that is devouring people," scaring America with vague headlines and a lack of information.  Only about 10,000 to 12,000 cases are repor... [More]

Tags: , ,

06/02/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. June 2015 19:05
 What to Order When At A Food Court- Part 2: Yesterday we discussed what to order, and what to steer away from in a food court environment.  Let’s see what’s next: -At a sandwich/salad shop, be careful not to get romanced by the ‘healthy aura’ of a salad to fool you... [More]

Tags: , , ,

Paula's Healthy Living

06/01/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 2. June 2015 19:15
What to Order When At A Food Court- Part 1: If you find yourself in a food court while on vacation or shopping, how can you find foods that won’t sabotage your fitness goals? -If you’re ordering Chinese food, stick to one entrée and one side.  Try and add steamed vegetables t... [More]

Tags: , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions