07/08/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 9. July 2015 09:19
  Recently, my cousin from Texas (age 35) suffered a small stroke following a serious heart surgery.  In an effort to be more informed about his issues, I found an article in The Wall Street Journal from June 5, 2012.  The author, Shirley Wang, states that about 4 million people per ... [More]

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Paula's Healthy Living

07/07/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. July 2015 09:45
With the record heat indexes that we saw across the United States over the last several weeks, staying cool is very important to your continued healthy living.  There are some options available to help control the temperature within your home, and when you are out and about: -Close your shades ... [More]

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Paula's Healthy Living

07/06/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 7. July 2015 21:51
  There are ways to dine-out, without blowing your weight loss goals, or to end up with an evening of guilt or indigestion. On average restaurants misrepresent the calories in their food (if required to provide) by 18% according to a Tufts University study.   Here are some tricks or... [More]

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Paula's Healthy Living

07/05/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. July 2015 18:55
When you go to see your physician for a check-up, or to address a problem you have, a candid conversation is more important than you may give credence to.  Why? -If your doctor asks you about you smoking or drinking habits, they are not prying into your social life, but the frequency of cigaret... [More]

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Paula's Healthy Living

07/03/15- Paula's Healthy Living Exercise /Eating Journal: Tuesday

by Paula (Clean Eating Expert) 4. July 2015 05:47
I'm back! I had a wonderful, exciting, bonding time off with my children.  they inspire, engage, me and I love them very much.  I'm very lucky to have them to teach me life-lessons, make me laugh, intigue me and get me active. This recipe below would be perfect for a Fourth of July picnic ... [More]

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Paula's Healthy Living

Follow up..

by Kate 26. June 2015 14:40
  It's been six weeks since surgery.  I'm back at work, back to being Mommy 100% and back to socializing and acting like Katie, minus how quickly I get exhausted.  Vincent is doing wonderful.  He's gaining weight, he has a color back to him and his bloodwork and kidney function t... [More]

7 Bad Dental Habits you should break now!

by Dr. Fred Peck, DDS 18. June 2015 15:28
Too much bleaching.  There is such a thing as too white (think Ross in that classic episode of Friends when his smile glowed in the dark).  Plus, over bleaching can cause painful tooth and gum sensitivity that is reversible once you stop using the product. Tongue piercing.  Although n... [More]

06/15/15-Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. June 2015 21:13
Summer picnics and swim parties are part of the fun of summer, but if you don’t attend these events with a plan, they can derail your workout goals, and leave you with a food hangover.  I am not suggesting that you only nibble on carrot sticks while your friends chow down on German potato... [More]

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Paula's Healthy Living

06/14/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 15. June 2015 18:52
    Acupuncture   is a 2,500 year old Asian technique for pain relief.   3 million American’s utilize this alternative healing procedure to find relief from pain.    Acupuncture can provide relief for back pain, headaches, stomach issues, hot flashes, osteoarth... [More]

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06/13/15- Paula's Healthy Living Exercising/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 14. June 2015 06:17
Stiff legged-deadlifts and squats are highly effective boosts for your backside.  The key to both exercises are the use of good form to be most effective and avoid injury. The stiff-legged deadlift targets the hamstrings, glutes, and erector spinae.  Standing with your feet hip-width apart... [More]

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Paula's Healthy Living



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