07/16/15- Paula's Healthy Living Journal: Monday

by Paula (Clean Eating Expert) 17. July 2015 21:06
  I am interested in comments on my blog today. I want to continue writing, but want to write about the subjects that you are interested in hearing about.   Please tell me what you need by way of information and help and I will do everything in my power to help you. I can't guess what my r... [More]

Tags:

Paula's Healthy Living

Vincent recovery

by Kate 17. July 2015 16:40
Fortunately, the higher levels of creantine weren't anything to worry about and Vincent's stent removal and PD cath removal went fine.  Just a small bandage covered the spot his tube once was.  From what his mom said, Vincent was on steriods for two weeks and told to "take it easy".&n... [More]

Tags: , , , , , ,

Health Care Heroes

7/15/15- Paula's Healthy Eating Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. July 2015 20:11
  Making a basic home-gym is often less expensive than a year’s basic gym membership, and the equipment belongs to you!  I have utilized pre-owned sports equipment stores often and have found success controlling the cost that way.  Otherwise, sport stores and on-line retailers... [More]

Tags: , , , , , ,

Paula's Healthy Living

07/14/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. July 2015 05:50
I usually discuss issues of health involving diet, exercise, and health related topics.  Today I wanted to share a thought provoking, very emotional letter that someone shared with me.  I think that the health of your mind and heart are integral to the success of your overall well-being, ... [More]

Tags: , , ,

Paula's Healthy Living

07/13/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. July 2015 19:30
On a hot day (It’s 107 here at the moment); nothing tastes as good as a cool treat.  But many ice cream treats can sabotage your weight loss and fitness goals. Nestle’ drumsticks have 360 calories.  Starbuck’s Double Chocolaty Chip Frappuccino (grand) has 500 calories.&nb... [More]

Tags: , , , , ,

Paula's Healthy Living

07/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. July 2015 17:24
Obesity is becoming an epidemic in the United States. The exploding portion sizes, lack of healthy eating, and general inactivity of American children and adults is creating this trend.  One off-shoot of this health hazard is the explosion of type 2 diabetes which is estimated at 24 million in ... [More]

Tags: , , ,

Paula's Healthy Living

07/15/15- Paula's Healthy Living Exercise /Eating Journal: Wednesday

by Paula (Clean Eating Expert) 12. July 2015 05:38
  A reader sent a question in asking whether weight training or cardio is better for burning calories.  I’ve asked this question of the years myself.  What I’ve researched, been told by trainers, and experienced for myself is that weight lifting is the winner overall.&nb... [More]

Bump in the road?

by Kate 11. July 2015 22:00
Vincent was doing great during recovery and had normal labs up until June 27 when he showed a higher-than-normal creatinine level. For those of you whom are questioning what that all means, creatinine is a major indicator of kidney function, and his level was just a hair above the range his has... [More]

Tags: , , , , , , , , , ,

Health Care Heroes

07/13/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. July 2015 19:35
Summer salads are great, light, quick choice for a summer meal.  A basic ingredient is the greens.  Pick and wash your greens.  You can use, spinach, romaine, Boston bib, spring mix, arugula, or an herb blend. Next thing to add is a seasonal fruit.  Choose blueberries, orange sec... [More]

07/12/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 10. July 2015 05:47
  If you have ever had concern about product safety concerning generic drugs, don’t, according to Lisa Gill, editor of the Consumer Reports Best Buy Drugs program.  The Food and Drug Administration regulates generic drugs just as it does name-brand drugs.  All generics, by law,... [More]

Tags: , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions