12/25/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 25. December 2014 05:27
  Merry Christmas I wish you all a happy holiday season, no matter what holiday you celebrate.  This time of year is a time of reflection and gratitude.  I wanted to thank all of you for your support and continual reading of my blog.  I hope that my advice, information, and exp... [More]

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Paula's Healthy Living

12/23/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 24. December 2014 17:35
  Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable... [More]

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Paula's Healthy Living

12/23/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. December 2014 08:59
Tonight we went with my husband's family to the Christmas Ranch in Morrow, OH.  It was great!  Our son loved it - it was much easier parking and less people than the Festival of Lights and just as beautiful.  There were tons of little shops with everything from bakery goods to ornamen... [More]

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Katie's Healthy Eating

12/24/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 24. December 2014 08:11
Happy Holidays!  Thank you for all of you who read my blog - I am very appreciative.  I hope you have a safe, relaxing, and enjoyable holiday!  See you back on here on Monday!

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12/22/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. December 2014 21:05
I read an interesting article in Oxygen magazine about fortified eggs vs. regular eggs.The article discussed how some egggs are fortified with DHA, EPA and ALA DHA and EPA.  These are omega-3 fats that are beneficial for brain and nervous system health. ALA is an anti-i... [More]

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Paula's Healthy Living

12/22/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 22. December 2014 19:43
I have been wanting Papa John's pizza for several weeks now.  I finally broke down and decided to give in tonight to what I wanted.  1 slice counts as 2 starches, 1 meat, and 1 fat.  It is all about how I disperse the rest of my starches, meats, and fats throughout the day.  I ha... [More]

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Katie's Healthy Eating

12/21/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. December 2014 16:48
There is a tool to help you lengthen your muscles and speed in recovery called a foam roller.  Typically it is about 36 long and about 4 inches in diameter.  You will find them with a smooth surface or with nodules covering it. This tool can be used to “roll out” tight muscles ... [More]

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Paula's Healthy Living

12/21/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 22. December 2014 12:33
Sometimes I just crave a grilled cheese dipped in tomato soup - it's a comfort food from when I was a kid.  Wintertime plus being sick last week just had me really wanting this lunchtime favorite.  How can you make it but not have all the fat?  Well, if you choose the lower sodium tom... [More]

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Katie's Healthy Eating

12/20/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. December 2014 07:50
  There are a lot of people that travel at the holidays.  There are tips that can help you stay hydrated and energized during the process. -Drink water consistently.  Flying can drain your body of moisture and leave your skin and hair dry, and you feeling run down.  Drink 8 oun... [More]

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Paula's Healthy Living

12/20/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 20. December 2014 19:54
Today is our last day of school.  Typically on this day I'm blogging about all the sugar that pours into the classrooms and the kids are on a sugar high.  This year that is not the case.  Any type of food has been banned in our school district unless it's approved by our administrator... [More]

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Katie's Healthy Eating



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