01/02/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 3. January 2015 08:03
Many people create their New Year’s Resolution list to include weight loss.  They try to achieve this goal through dieting, crash diets or exercise.  I believe that clean eating is a better long-term solution to weight management in conjunction with a wide-variety of types of exercis... [More]

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Paula's Healthy Living

01/01/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 1. January 2015 17:57
Happy New Years- 2012 I hope that you all had en enjoyable, safe New Year's Eve celebration! New Years day is always a time for reflection.  To look back on the stories of the year, the good and bad choices that we made and the things that we would change, if we could. I've had a lot of changes... [More]

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Paula's Healthy Living

12/31/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 31. December 2014 11:15
Happy New Year's Eve Here is my wish for all of you in the year 2012... May you have peace in your heart, money in your pocket,  a smile on your face, energy to accomplish your goals, intelligence to make smart choices about your long-term health, help to get your chores done, friends to share ... [More]

12/30/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 31. December 2014 05:37
  Here are several apps that can help you manage your sleep habits, weight and money. MyFitnessPal(Android, iPad, iPhone, iPod Touch, and it is free)  This tracker helps chart calories, workout and pounds lost.  It provides an extensive food database and can be a great tool to help yo... [More]

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Paula's Healthy Living

12/29/15-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 30. December 2014 05:16
Holiday weight gain is the cruelest package we receive from the holiday season! The average American gains between two and five pounds from Thanksgiving to New Years. I personally think that this is a conservative guesstimate. One glass of eggnog packs 350 calories and about 30 grams of fat. Not to ... [More]

12/28/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 29. December 2014 20:05
Over the counter pain killers like aspirin and ibuprofen may reduce the effectiveness of some anti-depressants. "Common over-the-counter painkillers such as ibuprofen, aspirin and naproxen may reduce the effectiveness of antidepressants called selective serotonin reuptake inhibitors, or SSRIs, accor... [More]

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Paula's Healthy Living

12/27/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. December 2014 05:55
It seems so benign but drinks can take a big crunch out of your total calories for the day!  I think that success can be made in clean eating with baby steps.  An easy way to cut calories in your food plan is by modifying the drinks that you have during your day.  Here are some exampl... [More]

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Paula's Healthy Living

12/26/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 27. December 2014 15:08
Making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health. Let’s develop a plan that’s doable. Try these ideas: -Make a commitment to ‘move’ 15-30 minutes per day. This can include tradit... [More]

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Paula's Healthy Living

12/26/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 27. December 2014 10:11
I hope you all had a nice and enjoyable Christmas!  I wasn't feeling that well but it was still a great time spent with our family.  Our festivities started Friday and haven't stopped yet.  We celebrate until tomorrow night - needless to say, we're exhausted!  How did you do with... [More]

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Katie's Healthy Eating

12/24/15-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 25. December 2014 18:16
Manage your holiday stress by utilizing freewill! Freewill allows you to make choices about: - Make workout a priority at this time of year and for the whole year in general.  If you can atleast get out for a walk, or do some body-weight strength training in your room, you will feel rejuvinated... [More]


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