01/15/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. January 2015 14:35
 I talk a lot about sunscreen because it is pivotal in the prevention of skin cancer. The important factor with sunscreen is how well it protects you from UVA and UVB rays, which are linked to skin cancer. The SPF number represents the protection from UVB rays. Most experts feel that 30 SPF pro... [More]

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Paula's Healthy Living

01/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. January 2015 05:45
You are working hard with clean eating and exercise to look rock solid, but don’t forget to care for your skin regularly to make sure your external glow matches the internal glow you are achieving with your healthy choices. The way to care for your skin changes over time. In your twenties, &nb... [More]

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Paula's Healthy Living

01/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 10. January 2015 20:24
  The best style advice I’ve heard comes from Francesco Clemente.  He said “ Fashion is the pursuit of perfection, and style is the acceptance of one’s flaws.” I really enjoy fashion (especially bonding over it with my 17 year old daughter), and feel like my hard w... [More]

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Paula's Healthy Living

01/12/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 10. January 2015 07:00
  I seem to be inundated with magazines, books and periodicals that are bringing to light the ludicrously high calorie and salt counts in processed and restaurant foods. In the Stouffer’s entre, chicken parmagiana, there are 400 calories and 900 mg. of sodium with 14gm. of fat. WOW! ... [More]

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Paula's Healthy Living

01/08/15- Paula's Eting/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 9. January 2015 04:49
There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate. This essential boost is called interval training. That means an exercise where your heart rate spikes higher, then you let it reduce, then complete a high-ener... [More]

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Paula's Healthy Living

01/07/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. January 2015 05:41
The two biggest pitfalls of losing weight  are: 1. Not having the willpower to eat unprocessed, low-sugar, reduced-salt foods, to reduce your calorie intake, and to reduce high calorie drinks from your food plan. 2. Quitting workout because you don't see and feel results quickly enough. Thes... [More]

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Paula's Healthy Living

01/06/15- Paula's Eating/Exercise Diary: Friday

by Paula (Clean Eating Expert) 7. January 2015 19:28
Several years ago, I went in for a colonoscopy. I am sharing intimate details so that if any of you have to go in for this procedure, you can put fears at ease by seeing my process. The day before the procedure was a fasting day.   I was allowed chicken broth or Ensure (an adult, water ba... [More]

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Paula's Healthy Living

01/05/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. January 2015 05:10
A friend of mine sent me this chart in an e-mail. I found it to be helpful and to re-enforce the benefits to clean eating. You're not likely to see these kind of benefits stated about a McDonald's chicken sandwich or a Starbucks double latte! Today I did a stretching DVD for mobility and strength. I... [More]

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Paula's Healthy Living

01/04/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 5. January 2015 17:42
Exercise is a metabolism furnace for calorie burning for up to 14 hours after you’ve changed out of your workout gear! According to Medical Science Sports Exercise (43:1643, 2011), researchers had 10 men aged 22 to 33 ride a stationary bike for 45 minutes at a brisk pace.  During the 14 h... [More]

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Paula's Healthy Living

01/03/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 4. January 2015 17:18
The use of a food diary can be very effective for keeping your weight goals on target, but many people are hesitant about acting on this idea. I’ve been told, it will be ‘too much work’ or ‘they don’t know where to get one’, or ‘they're too embarrassed to ca... [More]

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Paula's Healthy Living



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