He Said: Health Axiom #3: Walk Away From It

by Dr. B Healthy 18. May 2012 09:04
Leslie, I am disappointed that your pun ability has escaped you.  Your witty repartee is what keeps me going to respond to your missives.  Could it be that you have aches and pains in your brain from over use?  If that is so, I hope you have adequately rested your brain over the weeke... [More]

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She Said: Health Axiom #3: Walk Away From It

by leslie 15. May 2012 14:44
Dear Dr. B, Because I’d already thought of it, I’m going to expound upon one of your bits of advice. Leslie’s Health Axiom #3: Walk Away From It I can’t recall when or where I heard the phrase ‘your ideal weight is within walking distance.’ It’s on... [More]

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He Said: Health Axiom #2: There Are No Bad Foods, Just Bad Amounts

by Dr. B Healthy 14. May 2012 08:57
My Dear Leslie, I was surprised that Axiom # 2 was not going to be "chase cars to lose weight".  I guess that exercise plan works for dogs but not single women. So much for that thought. I wish I had something witty today about dieting.  The sad truth is the long term re... [More]

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She Said: Health Axiom #2: There Are No Bad Foods, Just Bad Amounts

by leslie 13. May 2012 15:46
Dr. B, To think all the time I’ve spent chasing old guys driving Ferraris has been wasted since they’re most likely prostate gland-challenged. I’ll confine my man chasing efforts to those single, just over 40 alpha males with plentiful bank accounts. Of which there are precisely... [More]

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He Said: Health Axiom #1: Drink Twice As Much Water As Everything Else

by Dr. B Healthy 12. May 2012 08:40
I do confess to be living on the dark side of the moon when it comes to social networking.  I am on LinkedIn and go there rarely, I am on Sermo which is a social networking site for physicians only ( talk about boooring posts and some times ugly pictures of lesions and stuff) and have been on F... [More]

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She Said: Health Axiom #1: Drink Twice As Much Water As Everything Else

by leslie 12. May 2012 08:35
Dear Dr. B Healthy, I call 'em as I see 'em.  And I'm ecstatic to hear you're entertained by the ordeals women endure to look good poolside. Now about the everyday healthy stuff - I subscribe to my own set of unwritten rules I've dubbed Leslie's Health Axioms... [More]

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He Said: Break-out the Bikini!?

by Dr. B Healthy 9. May 2012 14:44
Leslie, thanks for calling me boring. I needed that kick in the head. Actually you have put your finger on a very important problem - doing healthy things is often boring and/or tortuous. While I am fasinated by stories about fat and skinney jeans and the trials and tribulations of buying swimsuits,... [More]

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She Said: Break-out the Bikini!?

by leslie 8. May 2012 15:47
Dr. B Healthy, As usual your sage advice is boring but oh so practical. I eschew the use of scales which I consider one step from mid-evil torture.  No machine needs to tell me I’ve dived into too much salsa. Remember it’s not so much what you weight but your BMI. And no, ... [More]

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He Said: Don't Over Do It

by Dr. B Healthy 7. May 2012 12:32
Leslie, I have only one word of advice for you "moderation". Moderation in your goals and expectations and in your choice of exercise. Many people are thrown into a frenzy of exercise by the bathroom scale venturing into never seen before territory or a not so pleasant glance of ... [More]

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She Said: Don't Over Do It

by leslie 6. May 2012 11:25
Dear Dr. B Healthy, Thanks for the comforting advice. It’s such a relief to know I can successful without having to be Ultra-anything, except ultra-cute and ultra-fun.  I’ll untie my running shoes and breathe a sigh of relief. So now that my psyche is intact, and thanks for du... [More]

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