01/21/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. January 2015 06:23
  One proven way to keep on track with your exercise resolutions or goals is to keep your training fresh and engaging. Try to find a new class that you’ve never tried or engage a friend to be your workout buddy. Many people find working out with a friend keeps you accountable for showin... [More]

Tags: ,

Paula's Healthy Living

01/20/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. January 2015 05:53
Many people try to accomplish their fitness goals through regular exercise and clean eating and do not see the results as quickly as they would like because they end up eating more calories than their body needs at home and in restaurants. Here are a few ideas to help manage this issue: -Downsize th... [More]

Tags: , , , , ,

Paula's Healthy Living

01/19/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. January 2015 05:22
Paula Deen was recently exposed to have been diagnosed with Type 2 Diabetes. Paula is a Food Network star who has written five best-selling cookbooks. She is famous for her butter and cream filled recipes. She often show America how to fry...anything and is famous for throwing sticks of butter ... [More]

Tags: , , , , ,

Paula's Healthy Living

01/18/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 19. January 2015 05:06
There are an infinite number of exercises that you can do at home with a few sets of dumbbells and the will to do it! If you don't have a flat bench, you can use a sturdy chair or stability ball. For a replacement for an incline bench you can lean against a stability ball, wedged into the corner of ... [More]

Tags: , ,

Paula's Healthy Living

01/17/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. January 2015 16:40
  Deep tissue sports massage is a beneficial element of exercise, though I know it feels like an extravagance. There  are a lot of health benefits of massage.  1) I’m always REALLY HAPPY when I leave- super important  2) It helps work out the tightness in my muscles and j... [More]

Tags: , , ,

Paula's Healthy Living

Aggression in Cats and Dogs

by Dr. Peter Hill 18. January 2015 13:46
Aside from a discussion about euthanasia, aggressive behavior in animals is one of the most difficult pet topics to discuss. However, according to veterinarians and humane societies, the number one reason animals are euthanized is for behavior problems. We think of euthanasia as a merciful relief fr... [More]

Tags: ,

All About Pets

01/16/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. January 2015 06:27
This is a great easy recipe for a clean eating dinner, as seen in fitnessmagazine.com 5oz organic spinach 2 garlic cloves Pinch of nutmeg 4 boneless chicken breast halves, cut in half *make sure that they are not injected with saline ¾ cup feta (I use fat free) ¼ teaspoon dill or thyme... [More]

Tags: , , ,

Paula's Healthy Living

01/15/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. January 2015 19:11
Lifestyle Change:  Simple words…HARD TO DO! You can make all the resolutions that are not kept, and go through the same depression at this time of year that happened in previous years. It’s due to 1) lack of sunshine and 2) frustration with your shape, 3) inability to change eat... [More]

01/14/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. January 2015 05:54
Diets?:  Part 2: D-I-E-T has always seemed like a four-letter word filled with negative connotations to me.  It screams of deprivation and loss.  I follow a clean eating food plan that allows me to eat a lot of natural, non-processed foods that give me energy, keep me healthy, and hel... [More]

Tags: , , , , , ,

Paula's Healthy Living

01/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. January 2015 05:39
Diets?: Part 1: Many people are looking to "DIETS" to fix their holiday weight gain issues.  My clean eating convictions shy away from this because it’s more about lifestyle changes, over temporary eating changes or deprivation of food that provides the solution. But, there are focuses th... [More]

Tags: , , , , , ,

Paula's Healthy Living



Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions