9/23/12 - Paula's Eating/Exercise Journal - Wednesday

by Paula (Clean Eating Expert) 24. September 2012 07:00
I saw an interesting article in Oxygen magazine about fortified eggs vs. regular eggs. It discussed how they can fortify eggs with DHA, EPA and ALA  DHA and EPA are omega-3 fats that are beneficial for brain and nervous system health.  ALA is a good anti-inflammatory.  ... [More]

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Paula's Healthy Living

9/23/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 23. September 2012 20:35
I was asked to provide a "grocery" list of what I eat and buy.  Here are some suggestions:Frozen organic section:Cedarlane BurritosKashi Waffles Kahiki Egg RollsBoca Burgers/ Chicken Nuggets  Organic Section:MilkKashi CerealPuffins Cereal  Regular frozen section:Mi... [More]

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Katie's Healthy Eating

9/22/12 - Paula's Eating/Exercise Journal - Tuesday

by Paula (Clean Eating Expert) 23. September 2012 08:00
The internet opens the opportunity for an unlimited source of info (the best example is www.YourCity.MD.  Not influenced because I do this blog for them, their one-click relief center is the most comprehensive source of health articles, information, and Dr/Hospital/Pharmacy referral numbers and... [More]

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Paula's Healthy Living

9/22/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2012 19:03
Yesterday I was asked if there is a time that's too late to eat your meals.  Jenny Craig used to suggest that I try to eat my last "snack" about two hours before bed.  I was told even if I was not hungry to eat it anyway.  My body needs a certain amount of calories and t... [More]

9/21/12 - Paula's Eating/Exercise Journal - Monday

by Paula (Clean Eating Expert) 22. September 2012 08:00
The new fall fashions are in the stores and the fashion magazines.  We have made positive changes in our clean eating diet and with our workouts.  Now you need to co-ordinate outfits that flatter that shape you worked so hard for! V necks and ruffles helps create the illusion of shap... [More]

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Paula's Healthy Living

9/21/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 21. September 2012 17:38
I had a comment today on one of my blogs asking if I eat other things besides processed foods and ever make homemade meals.  The processed foods that are considered bad for you are bleached, artificially flavored and sweetened, high in sugar and sodium foods.  My diet generally tries to av... [More]

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Katie's Healthy Eating

9/20/12 - Paula's Eating/Exercise Journal- Sunday

by Paula (Clean Eating Expert) 21. September 2012 08:00
At the end of a weekend, or at the beginning of the new work week, one can feel run down.  Maybe you drank more than you intended at your friends birthday gathering, or maybe running to 4 of your son's soccer games had you running low... Here are some things that work for me to pick me back... [More]

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Paula's Healthy Living

9/20/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 20. September 2012 20:42
Today we had my Grandpa's 80th birthday party at our house.  Seeing how healthy my Grandpa is reminded me of why I am doing these blogs and trying to eat healthy.  He is doing AMAZINGLY WELL for an 80 year old man.  He plays tennis several times a week and he is a real estate agen... [More]

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Katie's Healthy Eating

9/19/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 20. September 2012 20:29
I thought I would share with you how happy I was today.  My husband and I worked outside on this gorgeous day doing yard work for our farm.  Haha I know if my friends read this they would think I sound so old - but hey, I am getting older!  After working on the farm we are so exhauste... [More]

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Katie's Healthy Eating

8/18/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 18. September 2012 17:52
I can't WAIT to tell you about the new "easy" food that's great to eat during the work week that I discovered.  Last weekend we randomly were at Target shopping for some new things for the house.  I didn't even realize how big the food section is!  I don't kn... [More]

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Katie's Healthy Eating



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