9/29/12 - Paula's Exercise/Eating Journal: Tuesday

by Paula (Clean Eating Expert) 30. September 2012 11:14
Good Morning.  Yesterday, I poured my heart out.  Cathartic?  Maybe.  But today I want to talk about typical energy zappers and what to do about them. A big e.z. (energy zapper) that is often overlooked reflects the turbo-charged  lifestyle of our computer run... [More]

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Paula's Healthy Living

9/28/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 29. September 2012 08:00
Today I want to update you on how I'm doing with my process of grief surrounding my mother's death and how it has effected my body and mind.  This is deeply personal to me, but I think whether you are dealing with the death of a loved one, a divorce, financial burdens or even raisi... [More]

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Paula's Healthy Living

9/28/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 28. September 2012 17:32
If you Follow my rigid diet are you never able to dine out again?  Absolutely not!  However, the first few months of the diet JC advised me to eat out as little as possible.  That way you can really focus on changing your eating habits and making some headway with your weight loss.&nb... [More]

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Katie's Healthy Eating

9/27/12 - Exercise /eating Journal : Sunday

by Paula (Clean Eating Expert) 28. September 2012 08:00
Michelle Obama has made shapely arms and a toned physique attainable and fashionable for American women.  This is done through clean eating and weight training (doesn't become complete unless both parts are included).  Triceps are those muscles running on the underside and outside of y... [More]

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Paula's Healthy Living

9/27/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 27. September 2012 10:15
Today I thought I would share with you a little treat I like for my snack before bed.  I buy the 100 calorie pack Hostess Cinnamon Streusel Coffee Cakes and heat them up in the microwave for about 15 seconds.  Then I put a little Spray Butter on them.  Mmmmmmm.  They're delic... [More]

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Katie's Healthy Eating

9/26/12- Paula's Exercise/Eating Journal - Saturday

by Paula (Clean Eating Expert) 26. September 2012 20:00
Hi. I talk to people about my interest and enthusiasm for workout.  Some people look at me like I'm from another planet.  They tell me they really don't like to workout, or can't find the time to fit it into their schedule or just can't consistently stay with a program.&nbs... [More]

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Paula's Healthy Living

9/26/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2012 09:52
Sorry if I left any of you wondering what in the world was going on with me.  I just read the post my husband wrote for me!  It wasn't anything serious - just a gum surgery but it still had me doped up, groggy, and on liquids for the past two days.  I'm doing much better now -... [More]

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Katie's Healthy Eating

9/25/12 - Paula's Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 25. September 2012 16:45
Hi. Doing consistent workout is important to positive body changes, but making changes to clean eating is a pivital part of becoming leaner, stronger, and healthier. If you can jump into the philosophy of eating unprocessed foods and replacing them with lean proteins, whole wheat grains, fruits, veg... [More]

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Paula's Healthy Living

9/24/12 - Paula's Eating /Exercise Journal: Thursday

by Paula (Clean Eating Expert) 25. September 2012 14:37
Good morning!  Realizing that not every person looks forward to working out like I do (I've said before that  for me workout is better than anti-depressants).  What to do to keep motivated is as easy as taking charge of your plan of action.  It's called  free will.  Don... [More]

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Paula's Healthy Living

9/24/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 24. September 2012 21:32
Please excuse me until Saturday the 26th.  I am on a liquid diet due to surgery. Thank You

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Katie's Healthy Eating



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