10/03/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. October 2012 05:07
Stomach Part 1: Good morning!  I have been dealing digestive issues for about 4 years.  For me, my symptoms ( sever acid in my stomach, lack of bowel movements, helatious  gas that is highly embarassing)seem to come and go at times.  They were more consistent and horri... [More]

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Paula's Healthy Living

10/4/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 4. October 2012 21:05
The party was a hit!  I did enough dancing to last me a lifetime.  We played some serious hide and go seek in the dark and sat by the bonfire.  It was the perfect night for it.  As for food and drink - special occasions are the worst but I think I tried hard.  I admit I did ... [More]

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Katie's Healthy Eating

10/3/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 21:37
Today is our housewarming party!  I consider this a special occasion and in all reality I know I'll be letting loose.  To plan ahead I have decided to do an hour of hiking at an incline, omitting my added fat for the day and evening snack.  I am just going to have a huge salad wit... [More]

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Katie's Healthy Eating

10/2/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 3. October 2012 08:18
I have become a true farm girl!  Many of my friends would find this difficult to believe because I love clothes, jewelry, and being girlie.  But, there's another side of me that many of them do not see and it is my love for nature, being outdoors, and spending time with my family. &nbs... [More]

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Katie's Healthy Eating

10/2/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. October 2012 08:00
If you have a hard time scheduling strength training, because you always seem to be short on time, try to commit to 15-20 minutes 2-3 times per week at home with moderate barbell weights. Try heavier weights with a low # of reps.  You can burn up to 120 calories a day. Any bout ... [More]

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Paula's Healthy Living

10/1/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. October 2012 14:23
Hi.  Need another reason other than taste for eating delicious salmon or tuna?  Try omega-3's.  Omega-3's are fatty acids found in cold-water fish such as salmon or tuna which help prevent fat from building up in the arteries ( including the aorta. A REALLY pivotal artery... [More]

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Paula's Healthy Living

10/02/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 1. October 2012 20:16
Today I am having a difficult time having wonderful words of wisdom for you.  For the most part I am finally happy and content with my body.  I have worked hard and enjoy wearing and trying on different styles of clothing.  However, I'm thinking I should make an appointment with J... [More]

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Katie's Healthy Eating

9/30/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. October 2012 04:49
  There is a  term used in workout language called Rate of Exertion (RPE). What it means is RPE is a measurement to gauge your intensity in cardio workouts on a scale from one to ten.  Level one is exercise but won't produce many results.  Level ten one can... [More]

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Paula's Healthy Living

09/30/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 20:32
I thought I would put a picture of my husband and me together since I always talk about him so much in my blogs!  I also would like to dig up some more before photo's so you get an idea of how big I really was.  It definitely takes hard work and a commitment to change your lifestyle; b... [More]

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Katie's Healthy Eating

09/29/2009 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 30. September 2012 17:16
I was recently asked what were good sources of protein if you were not a big meat lover.  Here are some ideas: - tofu cut up to sautee in about 1 tbsp. olive oil - Gardenburger products - Boca burger products - fish, shrimp, scallops - hummus - black or kidney bean... [More]

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Katie's Healthy Eating



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