10/9/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 10. October 2012 10:12
Today I am sad to say my dog died.  We put her down this morning and it was one of the worst experiences of my life.  Going through any kind of major sadness like that throws off every kind of routine you usually have in your day.  I didn't get nearly enough water so I have ended ... [More]

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Katie's Healthy Eating

10/12/08 - Paula's Eating/Exercise Journal- Friday

by Paula (Clean Eating Expert) 10. October 2012 08:39
  The  other day my 8 year old son and I were throwing football and running around down a 1/2 mile driveway.  The next day he told me his shins hurt.  He thought it might be growing pains.  I told him it was probably shin spl... [More]

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Paula's Healthy Living

10/08/12-Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 9. October 2012 07:49
Portion Control: Part 2 I don't know about you, but it takes incredible will power for me not to finish an 8 oz. strip steak, or a chocolate dessert.  Sometimes I play little games with myself to keep my little hunger devil at bay (sometimes I admit it works better than other tim... [More]

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Paula's Healthy Living

10/8/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 8. October 2012 20:53
Something about working out just makes me feel good.  Even though I'm bummed that I'm still 119 pounds; physically and mentally I feel much better.  Coming home everyday after school and working out helps me relax and whether or not it's just in my head, my body already has sta... [More]

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Katie's Healthy Eating

10/07/12-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 8. October 2012 12:11
Portion Control- Part 1 Hello.  As we continue with our effort to clean eating and workout (cardio and strength training), there are 'tricks'  that we can utilize to help us see the results that we are working for. One habit that creates one of the most obese natio... [More]

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Paula's Healthy Living

10/7/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 7. October 2012 19:37
I have to share some exciting news with you!  Yesterday I decided to bite the bullet and make an appointment with Jenny Craig.  Of course they wanted to schedule me for as soon as possible which was that afternoon!  When I walked into the Fields Ertel Centre in Cincinnati I was shocke... [More]

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Katie's Healthy Eating

10/06/12 - Paula's Eating/Exercise Journal : Tuesday

by Paula (Clean Eating Expert) 7. October 2012 08:00
The fun part of the technology age is  that workout sites are available through cable, satellite, apps, and web sites.  You can find many on iTunes such as a virtual coach on iFitness, a yogi on yoga stretch, a running coach on runkeeper, and exercise video's and diagrams on ... [More]

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Paula's Healthy Living

10/6/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 6. October 2012 19:38
Do you gain weight before your period?  Many women do.  I, however, have such severe endometriosis that I haven't had a period since my late teens.  I am embarrassed to say I can hardly remember what the signs and symptoms are like.  Bloating due to water retention does frequ... [More]

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Katie's Healthy Eating

10/05/12- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 6. October 2012 08:00
 Stomach: Part 2 Good Morning. We are going to jump right in and get to the heart of the matter in regards to stomach issues that I have had experience with and what can help.  Constipation is defined as 'no more than 2 successful bowel movements a week'.  Personally, my... [More]

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Paula's Healthy Living

10/5/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 5. October 2012 19:44
I'm done guessing why I have gained five pounds steadily over the course of the year.  Whether it is from the Depo Lupron shots, stress, or not eating enough/too much of something I am finished making excuses.  I have always been an avid exerciser since I can remember.  When I sta... [More]

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Katie's Healthy Eating



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