08/19/15- Paula Maier's Healthy Living Exercise/Eating Journal; Sunday

by Paula (Clean Eating Expert) 20. August 2015 20:27
  An issue that many people have trouble with, especially when you’re older is to gaining back weight after losing some. This process of yo-yo dieting can be physically and emotionally damaging.  Emotionally, having the numbers on the scale, and your clothing size bob up and down c... [More]

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Paula's Healthy Living

08/18/15- Paula Maier's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 19. August 2015 19:42
If you have diabetes, pricking your finger to test your blood glucose levels can be painful and expensive.  Test strips cost can range from $570 to $1,750 per year! There are new devices available to the market to help track glucose levels that allow you to control diabetes symptoms better, and... [More]

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Paula's Healthy Living

08/17/15- Paula Maier's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 18. August 2015 19:21
  Having strong, well-defined arm and shoulder muscles is important to both men and women.  For men, the stature of the upper body lends to a balanced appearance with their whole physique. For women, weight training arms and shoulders helps their over-all physical look, but also helps t... [More]

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Paula's Healthy Living

08/13/15- Paula Maier's Healthy Living

by Paula (Clean Eating Expert) 11. August 2015 20:07
I am taking some time off to visit my best friends and re charge my batteries.   Take care

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Paula's Healthy Living

08/12/15- Paula Maier's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. August 2015 19:58
Another reason to add fish rich in omega-3 fatty acids to your food plan is that studies have shown that it can help people maintain healthy brains. A study releases in March of 2012 showed that participants that had lower levels of omega-3’s had slightly smaller brains and scored lower on mem... [More]

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Paula's Healthy Living

08/08/15 Paula Maier's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. August 2015 15:53
  Over the counter pain killers like aspirin and ibuprofen may reduce the effectiveness of some anti-depressants. "Common over-the-counter painkillers such as ibuprofen, aspirin and naproxen may reduce the effectiveness of antidepressants called selective serotonin reuptake inhibitors, or SS... [More]

08/07/15- Paula Maier's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. August 2015 14:53
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08/06/15- Paula Maier's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 7. August 2015 05:25
Bad eating habits are harder to loose, than good habits are easier to start. 1.       When you pace you’re eating, your brain has time to register fullness and inform yourself to stop eating.  It takes 20 minutes for the food you eat to make your stomach fee... [More]

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Paula's Healthy Living

Diabetes Mellitus - Dr. Robert Benza

by Dr. Robert Benza, MD 6. August 2015 19:32
  Diabetes Mellitus is one of the more common conditions seen in an eye physicians office.  I'm sure we see at least 4 or 5 diabetic patients each day, and sometimes 8 or 9.   It is amazing how prevalent diabetes is in the United States.  Over the years,  the blood... [More]

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Eye on Health

Got Cellulite? You’ve Come to the Right Place! - Dr. Grant Stevens

by Dr. Grant Stevens 6. August 2015 19:27
If you ask women if they have cellulite, 85 percent will say they have it and the other 15 percent will think they have it. Creams, rollers, massage - people have tried to remove cellulite since Cleopatra looked down and screamed, "Oh no! I've got cottage cheese thighs!" If cellulite is keeping you ... [More]

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Celebrity Secret Beauty Tips Revealed



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