9/14/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 15. September 2012 08:00
Hi Everyone.  I'm trying to get back into the swing of things after my mother's death...it has been really tough.  I got back into my workout after the first week and that has been my saving grace( though I have spent several walks crying for a mile or two.  It's a process... [More]

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Paula's Healthy Living

9/02/12- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 3. September 2012 04:58
Hi Everyone I will be taking a few days away from blogging because my heart is very heavy .  Today is my 44th birthday but I received the greatest gift, and the biggest loss I could have asked for.  After battling lung cancer for four years with grace, dignity, and fight , my incredi... [More]

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Paula's Healthy Living

9/01/12- Paula's Exercise/Eating Journal - Tuesday

by Paula (Clean Eating Expert) 2. September 2012 12:00
If you want to loose weight more efficiently, try to plan ahead. This  includes pre-bagging snacks ( dry roasted no/low salt almonds, dried apricots or prunes- try them, their delicious, green beans, edamame, apples, grapes, whole grain crackers...) and packing your lunch.  Modern days lun... [More]

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Paula's Healthy Living

8/31/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 1. September 2012 08:00
I read an article  that verifies what your mother always told you "chew your food"!  This article from the 09'-89(3), pg. 794-800 from the American Journal of Clinical Nutrition, re- enforces that foods release different levels of nutrition (including calories) depending on h... [More]

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Paula's Healthy Living

8/30/12 - Paula's Eating/Exercise Journal : Sunday

by Paula (Clean Eating Expert) 31. August 2012 08:00
Today is the second ab exercise that can be an anytime strengthener.  It is based on a classic Joesph  Pilates exercise that I learned as a core exercise when I began pilates.  The pilates theory is that there are 4 quadrants that wrap around the front of the torso.  The top... [More]

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Paula's Healthy Living

8/29/12 - Paula's Eating/Exercise Journal : Saturday

by Paula (Clean Eating Expert) 30. August 2012 08:00
People get intimidated by exercise.  The reality is, you can do ab work whether you're at the gym, at work, or driving your car. There are do-anywhere exercises that can help strengthen your core, which also helps protect your back and improve your posture.  One ab exercise is ca... [More]

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Paula's Healthy Living

8/28/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 29. August 2012 08:00
Hello everyone.  When I first began blogging a while back I spoke about the food/exercise/wellness diary.  This tool (that I made from scratch and had duplicated and collated at Kinko's) is so important to my maintaining my weight and muscle development and tracking any physical i... [More]

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Paula's Healthy Living

8/27/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 28. August 2012 08:00
Good Morning.  If you generally try to follow clean eating theories and do some forms of workout 3-4 days per weak you are off to a great start! If you are looking to move your results to a new level, you need to pump up your training level (and that doesn't always mean paying for a t... [More]

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Paula's Healthy Living

8/26/12 - Paula's Exercise/Eating Journal: Wednesday

by Paula (Clean Eating Expert) 27. August 2012 08:00
I love the book Eat This Not That. by David Zinczenko.  It's enlightening, and disturbing to find out how many calories are in restaurant foods (too many examples to list including the turkey burger with specialty sauce and mushrooms from Ruby Tuesdays , where my sister works, which ho... [More]

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Paula's Healthy Living

8/25/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 26. August 2012 08:00
If your new to changing your eating habits from eating primarily fast foods or processed foods, it can seem like an impossible challenge to move toward a diet plan of clean eating.  It sounds like so much work!  "It's not practical", "I work and have 3 kids", "... [More]

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Paula's Healthy Living



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