11/22/12- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. November 2012 10:45
We talk about all the things we can DO to help sculpt our bodies and keep them healthy (and maybe look younger?).  One very important factor that is often overlooked is the importance of sleep.  Our schedules with our families and jobs and schools can be overwhelming.  Adding in ... [More]

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Paula's Healthy Living

11/19/12- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. November 2012 10:44
  If you are new to working out there are a few things you should do to make sure your ready to begin safely. 1.  Get a check-up at your internist/general practitioner.  They can best access if your heart is healthy, your blood pressure is good, and your re... [More]

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Paula's Healthy Living

11/21/12- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 22. November 2012 10:05
  If you are new to working out there are a few things you should do to make sure your ready to begin safely. 1.  Get a check-up at your internist/general practitioner.  They can best access if your heart is healthy, your blood pressure is good, and your re... [More]

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Paula's Healthy Living

11/20/12 -Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 20. November 2012 21:50
If you are in a work/office/school environment during the holidays where there always seems to be goodies delivered...begging for you to try a morsel or two try these tips to help you through without feeling bad about your willpower:  -Keep up with your water intake.  It is... [More]

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Paula's Healthy Living

11/19/12 - Paula's Eating Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. November 2012 08:00
Daily Eating/Exercise Journal: Part 2: Yesterday I blogged about daily journaling for exercise and eating.  It helps me track and motivate my workout progress.  Today, I want to share the importance of the food journaling to my success managing my weight after having three chil... [More]

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Paula's Healthy Living

11/18/12 - Paula's Eating/Exercise Journal : Wednesday

by Paula (Clean Eating Expert) 19. November 2012 08:00
 Daily Exercise/Workout Journal, Part 1:  When I first began writing my blog, several months ago, I talked about the importance of my working out/food diary that I write in every day.  Since we've signed on media partners in Lexington, Louisville,KY and Indianapolis, IN, we&... [More]

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Paula's Healthy Living

11/17/12- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. November 2012 08:00
  In  the August issue of Oxygen Magazine, they talk of a function called thermic effect of food (TEF).  TEF is the amount of calories it takes to digest and metabolize your food.  Certain nutrients like protein and fiber use more energy to digest. Therefore, your bod... [More]

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Paula's Healthy Living

11/16/12- Paula's Eating/Exercise Journal- Monday

by Paula (Clean Eating Expert) 16. November 2012 22:20
There are alot of articles about how to stay motivated with exercise and how not to get bored. One of my personal bits of advice (if you have access and can afford it) is to try pilaties. I enjoy the classic Joseph Pilaties method of study (vs. Windsor, or another style). I have the bless... [More]

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Paula's Healthy Living

11/15/12-Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 15. November 2012 11:18
  There has been a lot of buzz as of late, about the benefits of green tea to combat belly fat.  Green tea is rich in immunity- boosting antioxidants and a proven metabolism booster.  To aid in the absorption of these benefits to your body, add some lemon juice or any citrus juic... [More]

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Paula's Healthy Living

11/14/12-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 14. November 2012 15:59
 I have received some critical comments from viewers about my workout video's, particularly my chest press video.  I went and met with a well respected trainer to go over my exercise style.  After viewing the video, John stressed that the issue with 'my style' that is bein... [More]

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Paula's Healthy Living



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