1/15/13- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. January 2013 06:56
  Every once in a while you find a great tasting product in the strangest place.  Case in point; Walden Farms products.  At my local grocery, they have a very small section for diabetics in the side aisles next to toothpaste and tampons( imagine how diabetic people fee... [More]

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Paula's Healthy Living

1/14/13-Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 15. January 2013 08:00
Health Care: Part 1: We discuss issues of exercise and clean eating, as they relate to continued good health and our desired body shape.  But, I had a harsh reality-check in January when my monthly health insurance premium went above $1000.00  per month for me to cover me and my chil... [More]

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Paula's Healthy Living

1/13/13-Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 14. January 2013 08:00
Health Care: Part 2- Medical problems contributed to nearly 2/3rd of personal bankruptcies in 2007, according to the American Journal of Medicine.  They stated that most people in that group had health insurance. If you do have medical procedures done, and you find yourself overwhel... [More]

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Paula's Healthy Living

1/15/13- Paula's Eating/Exercise Journal- Tuesday

by Paula (Clean Eating Expert) 13. January 2013 08:00
It is important when you make New Year's Resolutions to get fit, that you don't create an unattainable goal.  Start with the basics. For upper body, try push-ups (kneeling or regular), shoulder press, or one arm back row. For the lower body, try lunges, plies', or side l... [More]

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Paula's Healthy Living

1/15/13- Paula's Eating Exercise Journal: Monday

by Paula (Clean Eating Expert) 11. January 2013 11:02
  Health Care: Part 1: We discuss issues of exercise and clean eating, as they relate to continued good health and our desired body shape.  But, I had a harsh reality-check in Janueary when my monthly health insurance premium went above $1000.00  per month for me to cover ... [More]

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Paula's Healthy Living

1/12/13- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 10. January 2013 08:00
Along with well wishes for a Happy New Year, I received...a head cold.  Nothing is better for a cold than homemade chicken soup.  The canned variety is quick to prepare, but I haven't found one under 580 mg. of salt and most hover around 850 mg. of slat per serving.  Yikes! ... [More]

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Paula's Healthy Living

1/7/13- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 8. January 2013 08:00
  Success in loosing weight requires a balance of proper food choices, eating a more natural clean eating diet, in conjunction with cardio and weight-bearing training. One way to ensure quicker success with the heating half is portion control.  It's proper weight and size p... [More]

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Paula's Healthy Living

1/6/13- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 7. January 2013 08:00
The goal after the food extravaganza of the holidays is to fit into our favorite pair of jeans.  Exercise and clean eating helps, but the kind of styles available can also influence the fit. If you have a pear shape, steer away from skinny jeans.  It doesn't flatter your sha... [More]

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Paula's Healthy Living

1/05/13- Paula's Eating/Exercise Journal:Tuesday

by Paula (Clean Eating Expert) 6. January 2013 11:38
  Holiday family traditions are such a big part of the holidays for many people.  Unfortunately for someone working to change their body,  the parties, banana nut bread presents, desserts after a big holidays meal, or as benign as they seem, those little appetize... [More]

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Paula's Healthy Living

1/04/13- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 5. January 2013 08:00
  During the fall, I ate boatloads of apples.  I still enjoy the 'crispies' now, but I have a new flavor craving; grapefruit.  They are juicy, and ripe right now.  The peak season is from January to April.  I get them at a wholesale warehouse and I eat them eve... [More]

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Paula's Healthy Living



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