06/03/15- Paula's Healthy Living Exercise /Eating Journal: Sunday

by Paula (Clean Eating Expert) 4. June 2015 05:43
Keeping leftovers ‘safe’ to eat requires knowledge of safe handling food leftover rules:                             2 hours- 2 inches-4 days (Nutrition ... [More]

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Paula's Healthy Living

06/02/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. June 2015 19:05
 What to Order When At A Food Court- Part 2: Yesterday we discussed what to order, and what to steer away from in a food court environment.  Let’s see what’s next: -At a sandwich/salad shop, be careful not to get romanced by the ‘healthy aura’ of a salad to fool you... [More]

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Paula's Healthy Living

06/01/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 2. June 2015 19:15
What to Order When At A Food Court- Part 1: If you find yourself in a food court while on vacation or shopping, how can you find foods that won’t sabotage your fitness goals? -If you’re ordering Chinese food, stick to one entrée and one side.  Try and add steamed vegetables t... [More]

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Paula's Healthy Living

05/31/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 1. June 2015 05:09
I love creative uses for existing products.  The June issue of Clean Eating Magazine talked about uses for salad spinners: 1.       Clean salad and vegetables (we all know this one) 2.       Use spinner to clean strawberries and other ... [More]

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Paula's Healthy Living

05/30/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 31. May 2015 05:51
  When trying to reach your fitness goals it is good to try different types of exercises.  Weight lifting, stretch, cycling, yoga, Zumba, Pure Barre, marathons and pliometrics are just a few options. Participating in different options keeps you from reaching a ‘progress plateau&rs... [More]

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Paula's Healthy Living

05/29/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 30. May 2015 05:50
With summer approaching, and local farmer’s markets opening, you should know why it’s so important to utilize fruits and vegetables into your food plan for you and your family. Fruits and vegetables contribute a large portion of vitamins, minerals, and antioxidants to your diet which are... [More]

05/27/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 28. May 2015 20:04
With bathing suit season at our feet, many people are doing multiples of sit-ups hoping to look better at the pool. Doing high numbers of sit ups alone is not going to give you the desired ripped abs by summer or even the end of summer!  Why?  The abdominal muscle -wall may be strong, but ... [More]

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Paula's Healthy Living

05/28/15- Paula's healthy Living Exercise/Eating Journal: Memorial day

by Paula (Clean Eating Expert) 28. May 2015 05:34
                     Happy Memorial Day Today I am going to spend the day with my kids and my family.  I always like to take time on these days to remind my children of the 'original purpose' of... [More]

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Paula's Healthy Living

05/26/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 27. May 2015 21:26
  Having a sweet tooth draws you to high calorie; high-sugar treats all the time.  The key to achieving your fitness/weight goals is to monitor and manage this yearning for the ‘sweeter side of life’. Sugary beverages can pack on calories to your day, without making you feel ... [More]

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Paula's Healthy Living

05/25/15- Paula's Helathy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. May 2015 06:25
Cancer has had a dramatic impact on my family over the generations.  My mother dies 2 ½ years ago from lung cancer and 4 other members have had different kinds of cancer.  Prevention is critical for prevention! If it is about skin cancer, use sunscreen, have regular screenings done... [More]

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Paula's Healthy Living



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