07/15/15- Paula's Healthy Living Exercise /Eating Journal: Wednesday

by Paula (Clean Eating Expert) 12. July 2015 05:38
  A reader sent a question in asking whether weight training or cardio is better for burning calories.  I’ve asked this question of the years myself.  What I’ve researched, been told by trainers, and experienced for myself is that weight lifting is the winner overall.&nb... [More]

07/13/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 11. July 2015 19:35
Summer salads are great, light, quick choice for a summer meal.  A basic ingredient is the greens.  Pick and wash your greens.  You can use, spinach, romaine, Boston bib, spring mix, arugula, or an herb blend. Next thing to add is a seasonal fruit.  Choose blueberries, orange sec... [More]

07/12/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 10. July 2015 05:47
  If you have ever had concern about product safety concerning generic drugs, don’t, according to Lisa Gill, editor of the Consumer Reports Best Buy Drugs program.  The Food and Drug Administration regulates generic drugs just as it does name-brand drugs.  All generics, by law,... [More]

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Paula's Healthy Living

07/08/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 9. July 2015 09:19
  Recently, my cousin from Texas (age 35) suffered a small stroke following a serious heart surgery.  In an effort to be more informed about his issues, I found an article in The Wall Street Journal from June 5, 2012.  The author, Shirley Wang, states that about 4 million people per ... [More]

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Paula's Healthy Living

07/07/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. July 2015 09:45
With the record heat indexes that we saw across the United States over the last several weeks, staying cool is very important to your continued healthy living.  There are some options available to help control the temperature within your home, and when you are out and about: -Close your shades ... [More]

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Paula's Healthy Living

07/06/15- Paula's Healthy Living Exercise/Eating Journal: Friday

by Paula (Clean Eating Expert) 7. July 2015 21:51
  There are ways to dine-out, without blowing your weight loss goals, or to end up with an evening of guilt or indigestion. On average restaurants misrepresent the calories in their food (if required to provide) by 18% according to a Tufts University study.   Here are some tricks or... [More]

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Paula's Healthy Living

07/05/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. July 2015 18:55
When you go to see your physician for a check-up, or to address a problem you have, a candid conversation is more important than you may give credence to.  Why? -If your doctor asks you about you smoking or drinking habits, they are not prying into your social life, but the frequency of cigaret... [More]

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Paula's Healthy Living

07/03/15- Paula's Healthy Living Exercise /Eating Journal: Tuesday

by Paula (Clean Eating Expert) 4. July 2015 05:47
I'm back! I had a wonderful, exciting, bonding time off with my children.  they inspire, engage, me and I love them very much.  I'm very lucky to have them to teach me life-lessons, make me laugh, intigue me and get me active. This recipe below would be perfect for a Fourth of July picnic ... [More]

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Paula's Healthy Living

06/15/15-Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 16. June 2015 21:13
Summer picnics and swim parties are part of the fun of summer, but if you don’t attend these events with a plan, they can derail your workout goals, and leave you with a food hangover.  I am not suggesting that you only nibble on carrot sticks while your friends chow down on German potato... [More]

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Paula's Healthy Living

06/14/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 15. June 2015 18:52
    Acupuncture   is a 2,500 year old Asian technique for pain relief.   3 million American’s utilize this alternative healing procedure to find relief from pain.    Acupuncture can provide relief for back pain, headaches, stomach issues, hot flashes, osteoarth... [More]

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Paula's Healthy Living



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