07/22/15- Paula's Healthy Living Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 22. July 2015 05:24
Stretching and mobility is key to keeping your flexibility as you age.  Actively working to keep that mobility also helps keep long, strong muscles.  ‘If you don’t use it, you lose it!’  This fact is true whether you are 11 or 70 years old.  The reality is that... [More]

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Paula's Healthy Living

07/20/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 21. July 2015 20:40
Summer is the perfect time to go meatless!  Not topless, meatless!!  With an abundance of hearty, delicious vegetables available, and weather that calls for a lighter menu, try to integrate at least 1 meatless meal per week into your plans.  Grains, whole fruits, and vegetables are a... [More]

07/19/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 20. July 2015 19:03
FIVE is the minimum number of fruit and vegetable servings you should aim for each day, according to the United States Department of Agriculture.  Not surprisingly, most Americans do not hit that mark.  If you want to see success in your weight-loss goals, it will not be accomplished throu... [More]

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Paula's Healthy Living

07/18/15- Paula's Healthy Eating Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 19. July 2015 21:27
  Caffeine is a tricky beast to manage and understand.  Studies have shown that moderate caffeine intake for adults can improve your mental and physical performance.  Many exercise trainers believe it helps boost your metabolism and exercise output.   But, there is a downsi... [More]

07/17/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 18. July 2015 21:30
De-stressing Techniques: There are tools/techniques that you can use to reduce stress (which reduces cortisol, that promotes belly and back fat).  The side-effects of stress can cause a whole host of health issues and long term effects.  Try some of these ideas to help manage these issues... [More]

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Paula's Healthy Living

07/16/15- Paula's Healthy Living Journal: Monday

by Paula (Clean Eating Expert) 17. July 2015 21:06
  I am interested in comments on my blog today. I want to continue writing, but want to write about the subjects that you are interested in hearing about.   Please tell me what you need by way of information and help and I will do everything in my power to help you. I can't guess what my r... [More]

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Paula's Healthy Living

7/15/15- Paula's Healthy Eating Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. July 2015 20:11
  Making a basic home-gym is often less expensive than a year’s basic gym membership, and the equipment belongs to you!  I have utilized pre-owned sports equipment stores often and have found success controlling the cost that way.  Otherwise, sport stores and on-line retailers... [More]

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Paula's Healthy Living

07/14/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. July 2015 05:50
I usually discuss issues of health involving diet, exercise, and health related topics.  Today I wanted to share a thought provoking, very emotional letter that someone shared with me.  I think that the health of your mind and heart are integral to the success of your overall well-being, ... [More]

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Paula's Healthy Living

07/13/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. July 2015 19:30
On a hot day (It’s 107 here at the moment); nothing tastes as good as a cool treat.  But many ice cream treats can sabotage your weight loss and fitness goals. Nestle’ drumsticks have 360 calories.  Starbuck’s Double Chocolaty Chip Frappuccino (grand) has 500 calories.&nb... [More]

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Paula's Healthy Living

07/15/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. July 2015 17:24
Obesity is becoming an epidemic in the United States. The exploding portion sizes, lack of healthy eating, and general inactivity of American children and adults is creating this trend.  One off-shoot of this health hazard is the explosion of type 2 diabetes which is estimated at 24 million in ... [More]

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Paula's Healthy Living



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