07/31/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. August 2015 19:09
Could success in finding joy in life be as easy as finding your mantra?! According to Mark Fenske, PHD.,  a neuroscientist in Canada, it is.  “Focusing on a mantra can reduce activity in brain structures associated with negative emotion, which in turn affects your autonomic nervous s... [More]

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Paula's Healthy Living

07/30/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 31. July 2015 13:44
Due to time constraints while taking care of my children and living the busy life that all of us lead, I’ve developed some go-to, quick meals that are high in fiber, include fresh produce and lean protein, low-fat dairy and plenty of green tea and water.  These are easy to pack for work l... [More]

07/29/15- Paula's Healthy Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 30. July 2015 20:16
It’s hard to imagine that with one set of dumbbells you can get a total body workout, but you can.  Work your upper body, legs, glutes, core, biceps, triceps, and shoulders with these exercises: 1.       Dumbbell Wood Chop-  (low to high)- works your leg... [More]

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Paula's Healthy Living

07/28/15- Paula's Healthy Living Eating/Exercise Journal Saturday

by Paula (Clean Eating Expert) 29. July 2015 13:53
 Portion control is critical for anyone to find success with their weight goals.  The spotlight on portion control was re-lite when first Lady Michelle Obama introduced the healthy eating initiative called “My Plate”.  The portioning recommendations were created to help wi... [More]

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Paula's Healthy Living

07/27/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 28. July 2015 14:44
If your summer plans include travelling, take some steps to assure you don’t abandon your fitness and health goals. -There is a website called tourdefit.com, which will help you reserve a spot in workout classes across the US.  Also, check in with the concierge at your hotel in advance of... [More]

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Paula's Healthy Living

07/26/15- Paula's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 27. July 2015 05:48
I saw the funniest quote about going to the gym.  It was a satirical article about 27 Rules of Conquering the Gym.  It reminded the readers that if a gym was designed to instantly make you feel better about yourself, it would be called a bar.  There is some truth in this comedic stat... [More]

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Paula's Healthy Living

07/25/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 26. July 2015 05:24
Vacation Injury Survival Essentials: Part 2 Having some essential over- the counter products on hand, in case of minor injuries, can help you be prepared.  Yesterday we discussed how to handle headaches, muscle strain, and sore muscles. It is important to make sure all of your products are &ldq... [More]

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Paula's Healthy Living

07/24/15- Paula's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 25. July 2015 19:41
Vacation Injury Survival Essentials: Part 1- When I went on my summer trip with my children, I took a 6’ X 8” ox full of different sized band aids, burn and scratch spray, bug bite pen, and aloe.  It came in handy several times.  But, since my return it got me thinking about &l... [More]

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Paula's Healthy Living

07/23/15- Paula's Healthy Living Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 24. July 2015 10:06
Recently I cooked a whole grain that I have really enjoyed, called farro.  Farro, also known as the pharaoh’s wheat, originated in Egypt centuries ago and is a member of the wheat family. It is primarily grown in Italy now, and is considered a healthy alternative to wheat pasta there. It ... [More]

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Paula's Healthy Living

07/21/15- Paula's Healthy Eating Exercise /Eating Journal: Saturday

by Paula (Clean Eating Expert) 22. July 2015 13:44
    Finding the time to cook healthy foods can be challenging too many in our busy society.  But cooking doesn’t have to be time consuming, intimidating, or expensive.  Have some of these basic healthy staples in your pantry and you can whip together an energizing meal tha... [More]


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