12/27/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. December 2014 05:55
It seems so benign but drinks can take a big crunch out of your total calories for the day!  I think that success can be made in clean eating with baby steps.  An easy way to cut calories in your food plan is by modifying the drinks that you have during your day.  Here are some exampl... [More]

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Paula's Healthy Living

12/26/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 27. December 2014 15:08
Making changes in the way you eat or starting an exercise plan can be overwhelming and scary, but it’s so important to your long term health. Let’s develop a plan that’s doable. Try these ideas: -Make a commitment to ‘move’ 15-30 minutes per day. This can include tradit... [More]

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Paula's Healthy Living

12/24/15-Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 25. December 2014 18:16
Manage your holiday stress by utilizing freewill! Freewill allows you to make choices about: - Make workout a priority at this time of year and for the whole year in general.  If you can atleast get out for a walk, or do some body-weight strength training in your room, you will feel rejuvinated... [More]

12/25/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 25. December 2014 05:27
  Merry Christmas I wish you all a happy holiday season, no matter what holiday you celebrate.  This time of year is a time of reflection and gratitude.  I wanted to thank all of you for your support and continual reading of my blog.  I hope that my advice, information, and exp... [More]

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Paula's Healthy Living

12/23/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 24. December 2014 17:35
  Fish oil can help prevent inflammatory disease as well as good heart health. You can get the recommended amount if you eat fatty fish (high in omega-3) at least twice a week. Wild caught salmon, egg yolks, and grass-fed beef are good examples. It can also be found on some nut oils, vegetable... [More]

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Paula's Healthy Living

12/22/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 23. December 2014 21:05
I read an interesting article in Oxygen magazine about fortified eggs vs. regular eggs.The article discussed how some egggs are fortified with DHA, EPA and ALA DHA and EPA.  These are omega-3 fats that are beneficial for brain and nervous system health. ALA is an anti-i... [More]

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Paula's Healthy Living

12/21/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 22. December 2014 16:48
There is a tool to help you lengthen your muscles and speed in recovery called a foam roller.  Typically it is about 36 long and about 4 inches in diameter.  You will find them with a smooth surface or with nodules covering it. This tool can be used to “roll out” tight muscles ... [More]

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Paula's Healthy Living

12/20/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 21. December 2014 07:50
  There are a lot of people that travel at the holidays.  There are tips that can help you stay hydrated and energized during the process. -Drink water consistently.  Flying can drain your body of moisture and leave your skin and hair dry, and you feeling run down.  Drink 8 oun... [More]

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Paula's Healthy Living

12/19/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 20. December 2014 06:54
  I love ways to exercise that includes my children. I get up early before they get up,  and workout so that I don't take away from time with them, but I like to find things to do together because they are a lot of fun, and its good role playing with them to show them that exercise is g... [More]

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Paula's Healthy Living

12/18/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 19. December 2014 14:00
In the past it was reported that beginning at 40, typically, people lose 8% or more of their muscle mass each decade.  This leads to loss of strength, mobility, muscle tone and energy as you age. Now, according to the New York Times, the beliefs about this process are changing. Exercise may hel... [More]


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