01/16/15- Paula's Eating/Exercise Journal : Monday

by Paula (Clean Eating Expert) 17. January 2015 06:27
This is a great easy recipe for a clean eating dinner, as seen in fitnessmagazine.com 5oz organic spinach 2 garlic cloves Pinch of nutmeg 4 boneless chicken breast halves, cut in half *make sure that they are not injected with saline ¾ cup feta (I use fat free) ¼ teaspoon dill or thyme... [More]

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Paula's Healthy Living

01/15/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 16. January 2015 19:11
Lifestyle Change:  Simple words…HARD TO DO! You can make all the resolutions that are not kept, and go through the same depression at this time of year that happened in previous years. It’s due to 1) lack of sunshine and 2) frustration with your shape, 3) inability to change eat... [More]

01/14/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 15. January 2015 05:54
Diets?:  Part 2: D-I-E-T has always seemed like a four-letter word filled with negative connotations to me.  It screams of deprivation and loss.  I follow a clean eating food plan that allows me to eat a lot of natural, non-processed foods that give me energy, keep me healthy, and hel... [More]

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Paula's Healthy Living

01/13/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 14. January 2015 05:39
Diets?: Part 1: Many people are looking to "DIETS" to fix their holiday weight gain issues.  My clean eating convictions shy away from this because it’s more about lifestyle changes, over temporary eating changes or deprivation of food that provides the solution. But, there are focuses th... [More]

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Paula's Healthy Living

01/15/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 13. January 2015 14:35
 I talk a lot about sunscreen because it is pivotal in the prevention of skin cancer. The important factor with sunscreen is how well it protects you from UVA and UVB rays, which are linked to skin cancer. The SPF number represents the protection from UVB rays. Most experts feel that 30 SPF pro... [More]

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Paula's Healthy Living

01/15/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 12. January 2015 05:45
You are working hard with clean eating and exercise to look rock solid, but don’t forget to care for your skin regularly to make sure your external glow matches the internal glow you are achieving with your healthy choices. The way to care for your skin changes over time. In your twenties, &nb... [More]

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Paula's Healthy Living

01/13/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 10. January 2015 20:24
  The best style advice I’ve heard comes from Francesco Clemente.  He said “ Fashion is the pursuit of perfection, and style is the acceptance of one’s flaws.” I really enjoy fashion (especially bonding over it with my 17 year old daughter), and feel like my hard w... [More]

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Paula's Healthy Living

01/12/15- Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 10. January 2015 07:00
  I seem to be inundated with magazines, books and periodicals that are bringing to light the ludicrously high calorie and salt counts in processed and restaurant foods. In the Stouffer’s entre, chicken parmagiana, there are 400 calories and 900 mg. of sodium with 14gm. of fat. WOW! ... [More]

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Paula's Healthy Living

01/08/15- Paula's Eting/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 9. January 2015 04:49
There is a simple aerobic exercise that you can do at home, at the gym, or while traveling that will really boost your heart rate. This essential boost is called interval training. That means an exercise where your heart rate spikes higher, then you let it reduce, then complete a high-ener... [More]

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Paula's Healthy Living

01/07/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 8. January 2015 05:41
The two biggest pitfalls of losing weight  are: 1. Not having the willpower to eat unprocessed, low-sugar, reduced-salt foods, to reduce your calorie intake, and to reduce high calorie drinks from your food plan. 2. Quitting workout because you don't see and feel results quickly enough. Thes... [More]

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Paula's Healthy Living



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