08/13/15- Paula Maier's Healthy Living

by Paula (Clean Eating Expert) 11. August 2015 20:07
I am taking some time off to visit my best friends and re charge my batteries.   Take care

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Paula's Healthy Living

08/12/15- Paula Maier's Healthy Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 10. August 2015 19:58
Another reason to add fish rich in omega-3 fatty acids to your food plan is that studies have shown that it can help people maintain healthy brains. A study releases in March of 2012 showed that participants that had lower levels of omega-3’s had slightly smaller brains and scored lower on mem... [More]

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Paula's Healthy Living

08/08/15 Paula Maier's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 9. August 2015 15:53
  Over the counter pain killers like aspirin and ibuprofen may reduce the effectiveness of some anti-depressants. "Common over-the-counter painkillers such as ibuprofen, aspirin and naproxen may reduce the effectiveness of antidepressants called selective serotonin reuptake inhibitors, or SS... [More]

08/07/15- Paula Maier's Healthy Living Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 8. August 2015 14:53
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08/06/15- Paula Maier's Healthy Living Exercise/Eating Journal: Monday

by Paula (Clean Eating Expert) 7. August 2015 05:25
Bad eating habits are harder to loose, than good habits are easier to start. 1.       When you pace you’re eating, your brain has time to register fullness and inform yourself to stop eating.  It takes 20 minutes for the food you eat to make your stomach fee... [More]

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Paula's Healthy Living

08/05/15- Paula's healthy Living Eating/Exercise Journal" Sunday

by Paula (Clean Eating Expert) 6. August 2015 06:06
According to everydayhealth.com, Hepatitis C is a global health issue effecting 170 million people. Hepatitis C deaths have increased steadily in the United States in recent year.  It is believed that this trend has happened in part because many people don't know they have disease, a new govern... [More]

08/03/15- Paula's Healthy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. August 2015 09:51
There are some easy trades you can make to save 100 calories quickly from your daily calorie intake without feeling like your “dieting”. Breakfast: -Use skim milk vs. Coffeemate and try to slowly reduce the amount of sugar you add to each cup.  Try ¼ teaspoon less sugar in yo... [More]

08/02/15- Paula's Healty Living Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. August 2015 18:19
Walking can reduce your risk of heart disease, improves blood sugar and blood pressure, strengthens bones,  help with weight loss, helps keep your brain sharp and helps relieve stress.  The key to success in all of those areas is to keep the work effort strong, focused and steady.  Yo... [More]

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Paula's Healthy Living

08/04/15- Paula's Healthy Living Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 3. August 2015 15:07
   I have been re-evaluating the business aspect of my blogging with all of you and I realized that I’ve never properly introduced myself and how I came to write to you daily. My name is Paula Maier and I am quickly approaching my 47th birthday.  I have three children ages 18,... [More]

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Paula's Healthy Living

08/01/15- Paula's Healthy Living Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. August 2015 12:13
I’m very excited to tell you about a new concept restaurant emerging out of Palo Alto, CA called Lyfe Kitchen (the acronym stands doe Love Your Food Everyday). The brand will be healthy, sustainable fast food with a goal of over 100 locations in the next 5 years.  It would serve no butter... [More]


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