03/06/15- Paula's Healthy Living Exercise/Eating Diary: Tuesday

by Paula (Clean Eating Expert) 7. March 2015 08:43
Processed foods are filled with ingredients that cause the body to pack on pounds. The fillers that they use to enhance flavor, and the salts and preservatives to extend the shelf life, are harmful for healthy living. It's often a clue to the level of process in foods depending on where you find the... [More]

03/05/15- Paula's Healthy Living: Monday

by Paula (Clean Eating Expert) 6. March 2015 19:54
Recently, I went to my semi-annual  dentist check-up.  I’m always reminded about how important regular oral hygiene is to your overall health. http://www.cincinnati.md/oh/cincinnati/con-article/658648/harmful%20effects%20of%20sodium%20nitrates/regular_teeth_cleanings_could_cut_heart_... [More]

03/04/15- Paula's Healthy Living Journal: Sunday

by Paula (Clean Eating Expert) 5. March 2015 13:49
  As spring is approaching, you need to keep your workouts and clean, healthy eating a high priority as part of your schedule, but you feel that you are pulled in 5 different directions (family, work, school, church, volunteering). This is not the time to take time off from your health and fit... [More]

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Paula's Healthy Living

03/03/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 4. March 2015 14:44
Here are 12 key home exercises that you can do with a set of  tubes, or bands, or 1-3 sets of barbells. With this plan, you can get an overall body workout. Depending on the amount of time that you can dedicate to these 12, you can break it up over 3 days or up to 5 days. You can always add dif... [More]

03/02/15- Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 3. March 2015 19:45
On average, women after 40 lose 1/3 to 1/2 pound of muscle each year, while gaining the same amount in body fat. The most important body shape issue to watch is the waist-hip ratio.  High abdominal fat can lead to high cholesterol, type 2 Diabetes and heart disease. This ratio is calculated by ... [More]

03/01/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 2. March 2015 05:36
Never underestimate the power you have to affect those around you with your healthy living lifestyle choices. Your children, spouse, co-workers, friends and peripheral people in your life are greatly influenced from you. My son’s ask questions regarding clean eating such as nutrition, and coo... [More]

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Paula's Healthy Living

02/29/15- Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 1. March 2015 06:12
   Exercise excuses have destroyed the best-made New Year’s Resolutions and workout commitments.  Here is the way to turn any excuse around to convince yourself to stick with your exercises plan. -“I just can’t find the time in my schedule for workout.” ... [More]

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Paula's Healthy Living

02/27/15- Paula's Eating/Exercise Diary: Monday

by Paula (Clean Eating Expert) 28. February 2015 14:38
  Seeing famous people who have successfully made positive changes in their body shape, and overall health, provide a great motivator to everyone that real changes are possible if you are dedicated to the process, and find a way to stay motivated.  Case in point?  The Reverend Al Sh... [More]

02/28/15- Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 28. February 2015 08:22
  Mindful eating can help you achieve your weight loss, healthy living goals.  Mindful eating means 'thinking about eating while you do it; the whole experience of eating'. So many of us eat our food while driving the car, while typing on the computer, while working at our desks.  Thi... [More]

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Paula's Healthy Living

02/26/15- Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 27. February 2015 14:33
Here are some ideas to keep you striving for achieving your body shape goals. Make a commitment to the process (even go so far as creating a contract with a clear goal, and sign it, post it, where you see it). Don’t wait for the right time to start, like after holiday or vacation.  After... [More]

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Paula's Healthy Living



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