7/5/12 - Paula's Eating/Exercise Journal: Sunday

by Paula (Clean Eating Expert) 6. July 2012 12:49
For many, Sundays is a day of rest.  It’s good for muscle recovery to take a day of rest during your week  ( I must admit that this is difficult for me to take a day off cardio because  exercise relieves the symptoms of chronic back pain for me).  The old theory of weight t... [More]

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Paula's Healthy Living

7/4/12 - Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 5. July 2012 09:36
I hope that by using some of my idea’s you are already feeling a bit more energy and wellness.  I want to share a 4 letter word I know…DIET (in the sense of crazy eating plans like, no carbs of any kind, or only grapefruit etc.). What I’m sharing with you about clean eating i... [More]

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Paula's Healthy Living

7/3/12 - Paula's Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 4. July 2012 09:12
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I had taken... [More]

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Paula's Healthy Living

7/2/12 - Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 3. July 2012 06:13
Hope everyone is doing well.  Welcome back! I’d like to share a tool that was instrumental in helping me understand how many hidden calories were sabotaging my goals for my figure.  I created a food/workout diary.  Each page is broken down into 2 days per page.  I took my c... [More]

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Paula's Healthy Living

7/1/12 - Paula's Eating/Exercise Journal: Wednesday

by Paula (Clean Eating Expert) 2. July 2012 08:38
Hello, About 1 1/2 years ago, I had plateau with my progress in my weight and training.  It was really frustrating to put out such a big effort with clean eating and cardio, and stop seeing results.  One change that I made (upon advice from a nutritionist) was to invest in buying a s... [More]

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Paula's Healthy Living

6/30/12 - Paula's Eating/Exercise Journal: Tuesday

by Paula (Clean Eating Expert) 1. July 2012 08:41
Hello, I’d love to share with you the theory behind the way that I make my food choices called, clean eating.  It’s simple, in theory, but leaves a lot of room for interpretation.  Clean eating means; if you can’t grow it, don’t eat it.  Un-processed food... [More]

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Paula's Healthy Living

6/29/12 - Paula's Eating/Exercise Journal: Monday

by Paula (Clean Eating Expert) 30. June 2012 09:23
Hi everyone,   As my blog begins and evolves, I’d like to share a mix of my everyday menu’s, workouts and a 'theme' for the day.  Today’s topic is about commitment (might as well start with a big one).  The commitment I’m addressing is the commi... [More]

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Paula's Healthy Living



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