9/26/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2014 19:16
Fall always has me craving certain "fall" foods and spices.  How can you still fulfill your cravings but not pack on the pounds?  I bought pumpkin spice coffee this weekend which has been delicious and is essentially calorie free.  I also sprinkle a little cinnamon on top of my pumpki... [More]

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Katie's Healthy Eating

9/25/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. September 2014 19:07
A lot of colleagues from work were curious about the spaghetti squash that I bring in my lunch.  So I thought I'd quickly review how to make it again.  It's so filling and delicious.  The best thing is that it's only 42 calories and considered a "free" in the Jenny Craig world.&n... [More]

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Katie's Healthy Eating

9/24/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 24. September 2014 19:28
Today is another riding lesson - which I'm loving!  The core muscle workout is terrific and it's an hour and a half just for me to relax and enjoy myself.  This week make it a goal to do something special just for you.  I'm still feeling pretty miserable so I'm going to keep my exerci... [More]

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Katie's Healthy Eating

9/23/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 23. September 2014 19:12
Sometimes you just have to take some time off from the whole weight loss thing.  I don't mean going crazy with overeating because then you'll be paying for it later.  But, mentally it's exhausting to always be thinking about weight.  I've been sick all week so I decided it was better ... [More]

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Katie's Healthy Eating

9/22/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 22. September 2014 19:05
I read a really interesting article on Yahoo yesterday.  It was all about good sugar versus bad sugar.  I've read a lot of different articles on this topic and the consensus seems to be artifical sweeteners are not good for you as they cause you to crave more sugar and reasearch suggests p... [More]

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Katie's Healthy Eating

9/21/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 21. September 2014 19:18
Update on my Mom for those of you that followed my blogs last year when she was so sick:  it's now been exactly a year since I thought my Mom was critically ill.  We still do not have a definitive diagnosis.  Some doctors thought it was fibromyalgia, some thought it was cluster migrai... [More]

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Katie's Healthy Eating

9/19/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 19. September 2014 19:16
The past few days I've been battling a cold.  A lot of times when I get sick I lose my appetite, especially when I have a stuffy nose and can't even taste the food.  But, Jenny Craig, stresses the importance of trying to get in all your food groups.  Some people say they like when the... [More]

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Katie's Healthy Eating

9/18/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 19. September 2014 06:40
Last night I had a chance to try Jenny Craig's new Grilled Tomatillo Chicken.  Like I mentioned before, I've become a little bit bored of eating the same few foods and JC brings new foods to the centre's every season.  It has brown rice, black beans, corn, mozzarella, grilled chicken, and ... [More]

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Katie's Healthy Eating

9/17/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 17. September 2014 19:08
Jenny Craig always brings out temporary foods for new seasons.  If some become nationally popular then they remain permanent.  I love this about the company because even if you start to become bored with eating the same foods the seasonal foods help make things more interesting.  This... [More]

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Katie's Healthy Eating

9/16/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 16. September 2014 19:48
Happy Friday, everyone! I weighed in at JC last night and as predicted I am still two pounds away from my goal weight on their scale even though I've hit 125.8 on my personal scale.  Like I said, I was aware this was going to happen, all the food and drinks from the day contributes and I weigh ... [More]

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Katie's Healthy Eating



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