8/25/13-Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 25. August 2012 22:47
8/25/09 Tuesday   It is definitely not realistic to always “control” the foods you eat.  Whatever the reason maybe you just may not be able to have access to the foods you would prefer for a healthy diet.  This doesn’t mean you just don’t eat.  Jen... [More]

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Katie's Healthy Eating

8/24/13-Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 24. August 2012 21:45
8/24/09 Monday   Today is the first day back to school for teachers.  I actually get excited for the school year to start!  I love change and luckily as a teacher I have this luxury.  However, with change comes fear of the unexpected (i.e. students, behaviors, colleagues,... [More]

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Katie's Healthy Eating

8/23/13-Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 23. August 2012 20:43
8/23/09 Sunday   Today was moving day for us.  Whooo!  We have been living out of Tupperware for a year and a half while our house was being built.  Needless to say, it was a day of chaos.  My AMAZING family helped my husband and I move an hour away.  That doesn... [More]

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Katie's Healthy Eating

8/22/13-Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 22. August 2012 21:34
8/22/09 Saturday It is summertime and that means lots and lots of picnics!  Tonight we are going to my mother-in-law's for dinner.  She's usually very considerate of my needs and tries to buy foods that she knows I'll eat.  Sometimes I get nervous because they live o... [More]

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Katie's Healthy Eating

8/20/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 20. August 2012 21:15
Some tips my Jenny Craig consultant suggested for me to stay healthy and maintain my weight were: 1.  Remain active.  Not only is exercising good for my body but it is good for my mind.  Exercise helps reduce my stress and improve my mood. Trying to incorporate it into my lifest... [More]

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Katie's Healthy Eating

8/19/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 18. August 2012 21:54
What are ways to avoid appetizer's at parties? The number one way I avoid the temptation of appetizer's is to chew gum.  It makes me feel like I am somehow still "eating" something and I am less likely to get rid of it to try the spread of food.   This usually works... [More]

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Katie's Healthy Eating

8/18/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 18. August 2012 21:21
How many calories are in a bottle of wine?I don't know if many of you are big wine drinkers; I am not because I get bad headaches from it.  However, typically it always seems that when someone has a glass of wine it ends up being two or three.  I don't know if this is because I am ... [More]

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Katie's Healthy Eating

08/17/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 17. August 2012 21:40
Why is it so beneficial to drink a lot of water?Jenny Craig has encouraged me since I started the program to drink A LOT of water.  They suggested I take a water bottle to work and refill it as much as possible.  I admit, I was extremely resistant.  I kept wondering why this had anyth... [More]

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Katie's Healthy Eating

8/16/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 16. August 2012 21:04
 The mistake of saying, "I'll have just one..."The other day my husband was helping me set up my classroom.  School is approaching and he so kindly was helping me get ready.  He rushed straight from work to spend the next several hours cutting, moving, and taping.  ... [More]

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Katie's Healthy Eating

8/15/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 15. August 2012 21:11
What is the danger of so many foods advertised as "healthy" in grocery stores? I'm a sucker for 100 calorie packs.  What a great idea for the companies of these products!?!  These treats are usually about the same calories as what they are in a larger prepackaged box. &n... [More]

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Katie's Healthy Eating



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