11/4/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 4. November 2012 18:14
How did you do with Halloween?  Was it difficult to stay away from the candy?  Did you become too tempted with all the different kinds of chocolate staring you in the face?  Hopefully you were successful but if not did you at least try to make good choices?  If you are really cra... [More]

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Katie's Healthy Eating

11/3/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 3. November 2012 16:18
This morning I was reading more of Valerie Bertinelli's book Finding It and I must say, it was a great idea to read it since she's going through maintenance like me.  It was nice to know I'm not the only crazy one.  She discusses family gatherings and social atmospheres that al... [More]

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Katie's Healthy Eating

11/2/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 2. November 2012 21:21
I had a training today with several other teachers.  We broke for lunch and ordinarily I would just order something at the restaurant that I found to be pretty healthy.  However, now that I'm on a strict diet to regain control of my increase in weight I packed my lunch.  The large... [More]

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Katie's Healthy Eating

11/1/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 1. November 2012 21:24
I DID IT!  I know it sounds cheesy but I have some really intense friends that love a good party.  There was a TON of peer pressure to drink.  i started out the evening by saying I could still have fun and not drink.  Of course, all my friends groaned, moaned, and were probably i... [More]

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Katie's Healthy Eating

10/31/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 1. November 2012 11:12
HAPPY HALLOWEEN!  I wish all of you good luck being around all of the candy you may be passing out/collecting tonight.  If you must have a piece eat a fun sized 3 Muskateer's or a fat-free Peppermint Patty.  At least those are low in fat.  If your really want to "fit in&... [More]

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Katie's Healthy Eating

10/30/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 1. November 2012 10:59
Ah Halloween.  At school today we had "harvest parties" at the end of the day to celebrate Halloween.  It was so cute to see all the kindergartners parading through the school in their costumes.  I wish grades 1-3 would do it too.  They are just as excited, if not more,... [More]

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Katie's Healthy Eating

10/29/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 29. October 2012 17:26
Today I chatted with my consultant from JC.  I told her how on Sunday I was doing manual labor on the farm for three hours.  I monitored my energy level and was really shaky and weak.  I almost felt sick to my stomach from being so shaky.  I think being out doing yard work for so... [More]

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Katie's Healthy Eating

10/28/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 28. October 2012 18:56
Something I don't include on my blog that I just "assumed" people would know is that sugar-free gum is considered a "free food."  I'm going to admit, I chew A LOT of it!  In fact, just recently I bought it in bulk at Costco because I chew so much.  I can re... [More]

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Katie's Healthy Eating

10/27/13 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 27. October 2012 18:25
Are you taking a multi-vitamin of some sort?  Jenny Craig highly recommends people take one.  For obvious reasons they can help with stress, mood, stronger immune system, memory and alertness.  As I have mentioned in the past when any of these areas are affected with a negative reacti... [More]

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Katie's Healthy Eating

10/26/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 26. October 2012 19:05
Remember the friend at school I have mentioned on previous posts?  She's trying to workout and eat healthier to lose about ten pounds.  I hope she doesn't mind but I'm going to use her as an example in my blog tonight.  We happened to pass each other in the bathroom earlie... [More]

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Katie's Healthy Eating



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