12/4/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 5. December 2012 08:57
I am on cloud nine right now!  Two days pain free!  I'm so thankful the acupuncture helped.  Since I was pain free tonight we went to our friend's house for a "game" night.  Those people are some of my best friends and I love getting to see them.  My doctor... [More]

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Katie's Healthy Eating

12/3/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 3. December 2012 17:26
I'm hopeful that the acupuncture helped!  I had one pretty intense pain at the end of the work day today but it wasn't as bad as previous attacks where I need to curl into a ball.  I would much rather handle discomfort as opposed to knife-stabbing pain any day!  I haven't ... [More]

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Katie's Healthy Eating

12/2/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 3. December 2012 17:13
 Sorry I am a day late:  I had a late doctor's appointment and was too exhausted afterwards to blog!  Forgive me!I have severe endometriosis and on Friday the pain started - so badly that I broke out into a hot sweat, curled up into the fetal position, was nauseous while I rocked.... [More]

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Katie's Healthy Eating

12/1/09 Katie's Healthy Eating Journal: Tuesday

by 1. December 2012 18:01
I thought today I would do a reminder of what your one added fat (always follow the recommended serving size) for the day could be, according to my Jenny Craig Volumetrics Guide:-1/8 an avocado-margarine-reduced fat mayo-4 large or 10 small nuts-oil-8 olives-light peanut butter-seeds-light cream che... [More]

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Katie's Healthy Eating

11/30/13 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 30. November 2012 21:36
This is not to toot my own horn but it's exciting so I want to share with you.  If you live in St. George, Utah you may see me on a billboard for Jenny Craig!  I am also on a poster in all the centre's in the U.S. and Canada!  How cool is that?!  I never dreamt that anyth... [More]

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Katie's Healthy Eating

11/29/13 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 30. November 2012 18:20
You made it through Thanksgiving...how did you do?  Now you just need to make it to New Year's.  Remember, just keep your portions small and eat a lot of veggie's.  You worked so hard to get this far don't ruin it because of a few parties.  A lot of people I talked to... [More]

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Katie's Healthy Eating

11/28/13 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2012 21:32
Whew, how are you doing with all of the family festivities?  I have one more to go tomorrow night!  However, I have to congratulate myself because I'm down to 119.2 lbs.  Whoooo!!!!!  I'm proud of at least pretty much maintaining through the craziness of all the parties! ... [More]

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Katie's Healthy Eating

11/27/13 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 28. November 2012 10:11
Reflecting on yesterday's Thanksgiving I think I did amazingly well!  First of all, it wasn't at my Mom's so the temptation to eat wasn't as great (something about the food you've grown up with is comforting and that much more appealing) even though my father-in-law's gi... [More]

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Katie's Healthy Eating

11/26/13 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 26. November 2012 21:44
HAPPY THANKSGIVING!  I have so much to be thankful for this year.  I'm so happy to finally be living up on our farm with my incredible husband and 2 black lab's.  I couldn't ask for better parents and extended family...I even have an amazing family of in-law's - even t... [More]

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Katie's Healthy Eating

11/25/13 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 26. November 2012 13:31
My tip of advice today is to try and stay as positive as you can during the holiday season.  I know this is easier for me to say because I absolutely love the holiday's - I'm sure I wouldn't if I had lost someone close to me or something negative happened in my life during this time... [More]

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Katie's Healthy Eating



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