6/27/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 27. June 2014 19:49
What food cakes on the pounds the most amount of pounds per year?!  You may have thought it was cookies, ice cream, candy, or even pop but...drum roll please...POTATO CHIPS (FoxNews.com).  According to a study from the New England Journal of Medicine, FoxNews.com wrote, "Potato chips were ... [More]

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Katie's Healthy Eating

6/26/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 26. June 2014 18:13
Since Thursday there's been a lot of eating out and Friday at the wedding I had alcohol so I've pretty much been off the plan for a few days.  Miraculously I lost almost a pound on Friday at Jenny Craig.   I also found out I've been put on another pamphlet for Jenny Craig - that was pretty... [More]

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Katie's Healthy Eating

6/25/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 26. June 2014 07:55
How can you still stay true to your diet when you go to a wedding?  Weddings are always tough because they're usually right during dinner.  There's really no way to eat just a salad and then have your meal later like you can do when you dine out.  The wedding usually will last too lon... [More]

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Katie's Healthy Eating

6/24/15 Katie's Healthy Eating Journal: Friday

by Katie (Jenny Craig 2009 Poster Girl) 24. June 2014 19:50
Yesterday I had the best lunch...believe it or not it was at Ruby Tuesday's!  i usually try to eat at local, non-chain restaurants but it was quick and easy to meet my friend there and then take the kids to a train display right down the street.  I was quite impressed with the selection Ru... [More]

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Katie's Healthy Eating

6/23/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 23. June 2014 19:28
In college I had ballooned up to 191 pounds; which is very large for a girl who's only 5'3".  It just kept spiraling out of control and there wasn't enough exercise in the world that could seem to stop it.  My doctor was very concerned and her bright idea was to try liposuction.  I wa... [More]

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Katie's Healthy Eating

6/22/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 22. June 2014 19:02
It's very difficult to stick to a healthy eating plan if you're always dining out.  Just this week I already had a belated birthday dinner with my mother-in-law's family, a wedding on Friday, and I plan on meeting a friend for lunch Saturday!  You can eat off the Jenny Craig plan, be on ma... [More]

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Katie's Healthy Eating

6/21/15 Katie's Healthy Eating Journal: Tuesday

by Katie (Jenny Craig 2009 Poster Girl) 21. June 2014 19:10
Everything encompasses a healthy lifestyle including your mental health.  So, let's face it, when my baby is happy; I'm happy!  This is why I frequently blog about being a parent also.  If you are a new parent like me some of the things I've found useful may be for you as well...or th... [More]

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Katie's Healthy Eating

6/15/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 20. June 2014 19:43
My husband got me horseback riding lessons for my birthday.  He and his family are big into horses so it was important to him since I showed an interest in it to learn more about it.  I'm a little fearful of horses but they are beautiful and I would love to learn how to ride and be more ed... [More]

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Katie's Healthy Eating

6/19/15 Katie's Healthy Eating Journal: Sunday

by Katie (Jenny Craig 2009 Poster Girl) 20. June 2014 08:08
The anniversary and cousin's wedding weekend were terrific.  My husband and I hiked both Friday and Saturday.  We had planned on hiking today as well but our bodies were exhausted.  We did about an hour and a half hike each day.  Hocking hills is filled with huge bluffs - the hik... [More]

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Katie's Healthy Eating

6/18/15 Katie's Healthy Eating Journal: Saturday

by Katie (Jenny Craig 2009 Poster Girl) 18. June 2014 19:09
  The other day a friend was asking me why I was so successful with Jenny Craig and not Weight Watchers.  Here's a few reasons: I was embarrassed of my weight and didn't want it made public in front of a bunch of people (which is what you do at Weight Watchers meetings)  You get in a... [More]

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Katie's Healthy Eating



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