by katie
1. September 2010 07:38
My friend bought me pregnancy massage for my birthday back in June. If you choose to do one I highly recommend you do it in your last trimester. My massage therapist said that she surprisingly gets a lot of women that are also in their fi...
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by paula
31. August 2010 19:14
Happy Birthday To Me!!!!!
Today I am 45 years old and I am doing all the things I love. I'm going to ride my bike, work out with my trainer, get a massage, have a romantic lunch with my husband, grab the kids from school, go swimming and d...
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by paula
31. August 2010 14:22
We have discussed issues about Type 2 Diabetes before, but it is so important to know the warning symptoms. Information is the key! That is why I feel our web site is so important. You c...
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by paula
30. August 2010 10:34
Last week I received a reply from a reader about product called "mindlessproducts.com" involving something I had written. It was great to hear from Mary and I'd like to encourage any of you with article ideas, workout ideas, or n...
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by katie
30. August 2010 08:05
Today we took one of the classes our hospital offers. It was just an hour and a half class that is a tour of the facility. They also show a video which provides in detail the benefits of breast feeding, what to do to to prepare for delivery, where ...
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by paula
30. August 2010 06:45
I love veggies. I realize that not everyone feels so excited about eating vegetables. But, if it helps to sway your opinion, it’s helpful to know that fruit and veggies are fiber all-stars that help fight heart disease, st...
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by paula
30. August 2010 06:32
I got an opportunity at the last minute to get away for a couple of days with my husband. This is also the only time I get to catch up on all the fitness, nutrition, and style magazines and periodicals.
One of the articles in a...
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by katie
28. August 2010 19:52
6 more weeks! It seems so long yet so short when I think of how far I've come. As much as I've had a challenging pregnancy I'm so grateful that I've been able to carry this baby to 34 weeks thus far. I have seen friends and family in recent months ex...
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by katie
28. August 2010 15:39
Hormones can be an irritating part of life for women no matter what stage. I just happened to forget how irritating until I started having a period again and then pregnancy hormones. Remember? Since I was 19 I have not had to deal with PMS because...
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by paula
28. August 2010 08:27
I am approaching my 45 th birthday this next week, and the one year anniversary of my mother's death. I don't care about getting a year older because I feel that due to my clean eating and fitness regeme,...
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