by Paula (Clean Eating Expert)
3. February 2012 20:22
Home Exercising:
There are exercises that hit the major muscle groups that can be done in a home setting with tubes, bands and a stability ball. Examples of similar exercises can usually be found on the web.
1. Bent over dumbbell row- This targets the back muscles.
2. Stiff legged dumbbell lift. ...
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by Paula (Clean Eating Expert)
2. February 2012 20:04
It is a great way to increase nutrition in your daily clean eating food plan to incorporate seasonal vegetables into your diet. The days of abundant vegetables and farmer’s market colorful produce are within reach, but there are still beautifully colorful vegetables available at th...
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by Paula (Clean Eating Expert)
1. February 2012 19:32
I received a brochure from my health insurance company. It was a glossy magazine with articles and statistics in it. (I wish they would lower my premiums instead of doing a glamour magazine look-alike brochure…but not likely). In the information they stated that colorectal cancer is t...
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by Paula (Clean Eating Expert)
31. January 2012 16:50
Cold & Flu:
Try as you may to avoid getting the flu, by regularly washing your hands, not greeting people with a handshake, exercise regularly, and eating a well-balanced diet which helps to boost your immune system, you may still contract the virus.
The CDC states the difference between a col...
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by Dr. Robert Benza, MD
30. January 2012 05:19
Does everyone with a red eye have "pinkeye". On a daily basis, I have patients who present with a red eye who automatically feel they have pinkeye. Pinkeye is also known as viral conjunctivitis. However, there are many causes of a red eye including bacterial, allergic, chemical or traumatic conjunct...
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by Paula (Clean Eating Expert)
29. January 2012 10:36
It is important to control sugar in your diet so that you can manage your weight and long- term health issues. To do that you'll need to know which ones are high in sugar and should be avoided.
To eliminate hidden sugar, you begin to decode ingredient labels. It's really important ...
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by Paula (Clean Eating Expert)
28. January 2012 19:48
Sugar is a nemesis for a lot of people in the destruction of their weight loss goals and long-term better health. It is not accidental that we turn to the sweet stuff to add flavor to processed foods, to calm our emotions, or to aid in an afternoon energy slump! According to AskDrSear...
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by Paula (Clean Eating Expert)
28. January 2012 05:04
I had a reader send a question about ” why I count calories”. He felt that it seemed obsessive about calories instead of looking at the value of nutrition.
I understand where his question comes from, but you need to understand that some people read the blog to get a kick-start to their ...
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by Paula (Clean Eating Expert)
27. January 2012 05:57
If you want to see slimming results abdominals, you have to develop a plan of attack. The plan has to include exercise and a healthy food plan. You will not achieve a bikini abs region without a healthy eating plan even if you are doing a well-rounded abdominal and low back exercise plan.
A calorie ...
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by Paula (Clean Eating Expert)
26. January 2012 05:19
Removing clutter from your environment will help you to remain focused and organized. This will help you remove the 'panic-factor' from your daily life. It may not seem to be relate to success in your fitness goals, but chaos and a cluttered mind, causes dis-array in the other areas of your life, in...
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