05/25/15- Paula's Helathy Living Eating/Exercise Journal: Friday

by Paula (Clean Eating Expert) 26. May 2015 06:25

Cancer has had a dramatic impact on my family over the generations.  My mother dies 2 ½ years ago from lung cancer and 4 other members have had different kinds of cancer. 

Prevention is critical for prevention!

If it is about skin cancer, use sunscreen, have regular screenings done by a trusted person in your life (family member, doctor or nurse), and recognize our risks.  http://www.cincinnati.md/oh/cincinnati/con-article/664763/skin%20cancer/melanoma_a_big_threat_to_older_men.htm .

Lung cancer is the leading cause of cancer in the U.S. . Screening for lung cancer with CT scans is controversial  as to the risk vs. the benefits.  http://www.cincinnati.md/oh/cincinnati/con-article/664926/lung%20cancer/screening_for_lung_cancer_might_benefit_those_at_highest_risk.htm .

Colon cancer  is preventable if the precancerous polyps can be found and removed.  This is often done through colonoscopies (I had one done two years ago).  Many people have a large fear of the procedure and this phobia keeps them from utilizing regular screenings.  There are some potential screening techniques that are less invasive.  The technique uses “virtual” techniques (The Wall Street Journal, May 12, 2012).  Whether the technique is used widespread, the testing must continue to curb the upswing of the number of deaths from colon cancer. http://www.cincinnati.md/oh/cincinnati/con-article/664926/lung%20cancer/screening_for_lung_cancer_might_benefit_those_at_highest_risk.htm .

My wish for the future of my children is that people stop dying of cancer.  This is critical, especially in my family.  The first step is in prevention, and knowledge about risks  and opportunities for screenings. 

Go to the homepage of YourCity.MD to find a cancer doctor in your area.        

‘Like’ this blog on Facebook and share our journey for healthier living with your friends and family.  You can have the blog delivered to your e-mail daily by clicking the box in the lower right hand corner.  Let’s transform our life choices, our shape, and our energy level together.

 

Friday 05/25/12-Exercise Diary:

Strength train- trainer

12 Days of boot camp. You start at 1, then go 1, 2. Then go 1,2,3...on and on

1. Kick punch- 20 reps, 3 lb

2. Sumo squat- 20 reps, 15lb kettle bell

3. Back pulls- 10 reps, 12 lb

4.Flys lying on the floor- 10 reps, 12 lb

5. Band biceps- 10 reps, medium tube attached to wall

6. Toe touch on the ground- 10 each side, 3 lb dumbbell

7. Reverse lunge- 10 reps each leg, 3 lb dumbbell

8.Triceps kickback- 10 reps, 10lb dumbbells

9.1 leg Romanian deadlift-10 reps each leg, 3 lb dumbbells

10. Coffin situps- 15 reps

11. Side lunge- 10 reps

12 Jump rope- 50 reps

Friday 05/25/12- Eating Diary:

Breakfast:

7 am- 1 cup egg whites, mushrooms, spinach (130 cal)

2 oz. oatmeal, cinnamon( dry weight) (221 cal)

14 home-roasted, no-salt almonds/walnuts (100 cal)

Snack:

11 am- protein shake (150 cal)

Lunch:

3.25 oz swordfish (194 cal)

3 oz quinoa ( 150 cal)

8 oz vegetables ( raw or steamed) (88 cal)

Snack:

Strwberry shake with 0% Greek yogurt, 1/2 portion vanilla protein powder, ice (150 cal)

Dinner:

Pesto- tuna steak and black emperors rice (407 cal)

1 sugar free peppermint pattie (40 cal)

TOTAL CALORIES: 1644

 

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Paula's Healthy Living

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