05/13/15- Paula's Healthy Living Healthy Living Journal: Thursday

by Paula (Clean Eating Expert) 11. May 2015 05:13

A reader seat a question about why her toes go numb on an elliptical machine.  I will admit that I traded in an elliptical machine for a treadmill years ago for this very reason.

One way to alleviate the numbness is to lower the incline.  Doing this relieves the bend in your toes.  This bend puts pressure on the bones toward the front of your foot.

If you are concerned that your cardio input won’t be as challenging, try increasing your intensity by increasing your intensity by increasing your speed or your resistance.

Elliptical machines are an effective way to burn calories and increase cardio endurance, and a few changes to posture, elevation of the ramps and spend can help you feel the burn and be comfortable.

 

Thursday 05/10/12 - Workout Diary:

Arms/Shoulders DVD- 55 minutes

Pure Barre class- 55 minutes

Thursday 05/10/12- Food Diary:

Breakfast-

Apple (67 cal)

Egg burrito: 1/2 cup egg whites, 1 whole egg, 1 tbls salsa. 1 whole wheat low-carb tortilla, 1 tbls fat free feta, spices (200 cal)

A.M. Snack-

Whey protein shake, ½ cup pasteurized egg whites (175 cal)

Lunch-

3 oz. baked chicken (140 cal)

8 oz. Salad- romaine, cherry tomatoes, green beans, red sweet pepper (88 cal)

3 oz quinoa (130 cal)

P.M. Snack-

½ cup 0 % Greek yogurt (65 cal)

1 cup non-fat cottage cheese(80 cal)

1/8 cup blueberries (20 cal)

5 dark chocolate acai berries ( 30 cal)

Dinner-

small organic spinach salad, tomatoes, purple onion, EVOO balsamic vinegar (120 cal)

4 oz swordfish, grilled, mango salsa ( 290 cal)

Israeli cous-cous, crumbled goat cheese, fresh basil, (190 cal)

½ acorn squash (90 cal)

Dessert:

Homemade popcorn (90 cal)

TOTAL CALORIES- 1775

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Paula's Healthy Living

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