03/22/15- Paula's Healthy Living Exercise/Eating Journal: Thursday

by Paula (Clean Eating Expert) 23. March 2015 15:28

I have been going to exercise class at Pure Barre for 120 days now.  Every 30 days I have my body fat measured by the fat-pinch test, and with a tape measure.  I do this to accurately evaluate how my exercise plan and food choices affect my results.

I am very pleased to tell you that having no other variable change (diet, weight training), I have seen amazing results.  Over the 120 day time period, I have lost 2% body fat, and inches off my hips and waist.  I have increased the measure diameter of my quads and thighs which is a goal for me to create a more shapely looking leg.

I have met the greatest ladies who are like minded about the love of exercise and the potential for change.  I am being challenged in a way that I’ve never experienced.  I love it and hope the experience stays on track.

The importance of my experience is to be open to new experiences with workout to keep things fresh and engaging.  I found Pure Barre on a Groupon, and found a whole new community.  Try Zumba, Spinning, Yogalattes, or pole dancing!  You never know what will work for you!

 

Thursday 03/22/12 Workout Diary-

Strength Tran- My trainer

0ne minute intervals, 3 sets

cable leg crunches- 2 plates

cable back pulls-3 plates

leg extentions- 45 lb

standing chest press-3 plates

run 1 minute on a treadmill between each 4-part set

shoulder raises- 2 plates

biceps curls- 3 plates

ab V- raise in pike position- stability ball

leg curls- 25lb

triceps extention- 3 plates

Thursday 03/22/21- Food Diary:

Breakfast-

1 cup egg whites, 1/8 cup brocolli, 1 cup spinach (120 cal)

2 oz. old fashioned oatmeal (125 cal)

A.M. Snack-

1 cup pasturized egg whites,1/2 scoop whey protein shake mix (195 cal)

Lunch-

1 cup whole wheat rotini, tomato, onions, marinara sauce (370 cal)

2 oz water packed tuna (90 cal)

1 sliced tomatoe (30 cal)

P.M. Snack-

0 % Greek yogurt with rasberries (140 cal)

Dinner- restaurant

chillean sea bass , with sobo noodles and vegetables (460 cal) approx.

Dessert-

Homemade popcorn (90 cal )sprayed with I Can't Believe Its Not Butter

TOTAL CALORIES- 1800

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Paula's Healthy Living

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