03/21/15- Paula's Healthy Living Exercise/Eating Diary: Wednesday

by Paula (Clean Eating Expert) 22. March 2015 20:19

One of the biggest challenges of overweight people trying to change their body composition through a change in diet, exercise or even surgical means if the destructive, negative feedback from every person that the overweight person comes into contact with on a daily basis.  This is especially true for adolescence and teenagers who are also dealing with an evolving emotional physique. 

I’ve spoken to teenagers and adults who feel bullied by their peers, and total strangers throughout their day.  They feel rejected on a regular basis and it takes the arduous challenge of losing weight, and compounds the difficulty.

The key is to stop this vicious cycle by identifying what your goals are.  Develop a plan with practical, attainable goals.  Create a support group from friends, family, church community or diet groups such as weight watchers.  Use a food and exercise diary to manage your daily calorie intake and calorie burn to keep you on track.     DON’T look for solutions with crash, insane, unhealthy diets or weight loss pills.  They rarely work, are expensive and don’t provide you with long-term weight reduction solutions.  Follow my daily blog for practical ideas.

Kids and young adults need as much or more support than adults dealing with weight loss issues.  It is important that everybody knows that they are not alone.  There is a way out of the emotional and physical pain associated with being overweight.  It is NOT an easy road, but one that is accomplished through dedication, perseverance and belief in yourself.

***Today is my daughters 18th birthday!!!!  I am so proud of who she has evolved into. She is bright, funny, energetic and crazy!  I am very lucky to have her in my life.

                                                                             Wednesday 03/21/12- Workout Diary:

 

Pliometrics DVD- 60 minutes

Wednesday 03/21/12- Food Diary:

Breakfast-

1 cup organic egg whites ( 120 cal)

Ezekail bread toast ( 80 cal) (find in the freezer of organic section- gluten free, whole grain)

A.M. Snack-

6 organic roasted no- salt almonds (50 cal)

grapefruit ( 40 cal)

Lunch-

3 1/4 mahi mahi ( 80 cal)

8 oz. Salad, 2 cup organic spinach, 1 tbls adamame, 3 asparagus, 1/4 cup brocolli slaw, 1 orange sweet pepper (108 cal)

P.M. Snack-

1/2 cup non fat cottage cheese (80 cal)

Dinner- restaurant- approx. cal. count

5 oz filet mignon- no sauce, no butter (500 cal)

sauteed spinach (asked for no butter, light cooking oil) (181 cal)

sauted wild mushrooms (40 cal)

spinach salad, onion, light amount of gorganzola, light amount of balsamic vinegrette (110 cal)

1 piece whole-wheat baquette( 180 cal)

Dessert:

homemade birthday cake ( 250 cal)

TOTAL CALORIES: 1819

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Paula's Healthy Living

Comments (10) -

Steve
Steve
3/23/2015 7:13:06 PM #


No easy task for a parent in today's world and a very difficult route for a young adult to navigate in the complex society we live in !

Congratulations to both of you on that milestone !

paula
paula
3/24/2015 7:02:29 AM #

Exercise and weight loss to more than just running down the road or not eating a bag of chips/  The mental aspects of weight and why someone becaomes overweight is a large issue and can't be forgotten or ignored.  That is often where the SUPPORT aspect of what we discuss here comes into play.
So, if you see a friend or loved one struggeling, give them your time and listen and see if you can support their goals to be more healthy.  Share the blog with others through reviws wieht the star system, coments, Facebook and sending to friends through e mail.  
Thanks for your support!

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3/24/2015 1:24:20 AM #

Nice to be visiting your blog again, it has been months for me.This blog help me out otherwise I don’t know how much time I have to spend for getting right information.

paula
paula
3/24/2015 7:04:46 AM #

Im really glad it helps.  You can hit the box in the lower right hand corner of each blog and have them sent to your e mail dail or like them on Facebook to see them and share them with your friends.  If you have any problems, let me know and our I.T. wizard will help fix it!

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3/26/2015 8:03:00 AM #

I feel this blog is very well organized and is quite interesting. I really want to join this kind of events.Thanks for the post.

paula
paula
4/3/2015 6:58:52 AM #

I'm really glad to hear that!  Keep reading and have the blogs sent to your email by checking the box in the lower right hand of your screen.  Like it on Facebook and share the discussions with your friends.

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