03/06/15- Paula's Healthy Living Exercise/Eating Diary: Tuesday

by Paula (Clean Eating Expert) 7. March 2015 08:43

paula b.

Processed foods are filled with ingredients that cause the body to pack on pounds. The fillers that they use to enhance flavor, and the salts and preservatives to extend the shelf life, are harmful for healthy living. It's often a clue to the level of process in foods depending on where you find them at the grocery. The healthiest, clean foods can be found around the periphery of the store. The items with an extended shelf like are found in the middle aisles.

Some of the ingredients to watch out for and avoid are:

We focus on clean eating in these discussions and the health benefits of making those food choices.  Eating whole foods, lean protein, low-fat dairy, vegetables, healthy oils, nuts, legumes and plenty of water will give you more energy, help you manage your weight goals and help you to achieve your desired healthy life.

03/06/12- Exercise Diary: Tuesday

Pure barre class- 55 min

shoulder/triceps/biceps DVD- 45 min

03/06/12- Food Diary: Tuesday

Breakfast-

1 cup egg whites (120 cal.)

Ezekiel raisin English muffin,spray with no calorie butter spray (105 cal.)

1/2 cup mixed berries, 1/2 cup non fat vanilla yogurt ( 65 cal)

A.M. Snack-

apple, crispy max (67 cal.)

1 portion whey protein shake (125 cal)

Lunch-

3 oz organic chicken breast, 1/2 tsp Walden Farm no calorie bar-b-q sauce (166 cal.)

1 cup green beans ( 30 cal)

3 oz. quinoa ( 138 cal)

P.M. Snack-

2 hard boiled eggs (180 cal.)

Dinner-

4 oz. salmon- (220 cal.)

large cup of Tomato Bisque, with Parmesan croûtons home-made with whole wheat bread, sprayed with I Can't Believe Its Not Butter (150 cal.)

zucchini, pan seared with garlic (55 cal)

1/2 cup whole wheat orzo, cranberries, EVOO, onions,garlic, dash of balsamic vinegar (150 cal)

Dessert-

hpme-made popcorn, with I Can't Believe It's Not Butter spray(90 cal)

TOTAL CALORIES- 18

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