02/15/15- Paula's Eating/Exercise Journal: Saturday

by Paula (Clean Eating Expert) 12. February 2015 05:22

paulaTips to Help You Slim Down:

Yesterdays tips were more practical clean eating tips about what to include or remove, to give you more energy and more results from your workouts.

Today’s tips are more about staying motivated:

  1. Find a workout buddy, and put your workout clothes on, or pack them , for a lunchtime walk.When others are expecting you to attend something, you are more likely not to blow off your workout.
  2. Develop a goal and give yourself a non-food related prize if you achieve that goal.Schedule a manicure, massage, a new workout outfit, or sign up for an extra Pilates class.
  3. Hang a calendar and mark what days you worked out and ate healthy foods. If you’re working towards a vacation getaway, mark that in a different colored marker to stay on track with your goals.
  4. Make healthy foods look pretty and treat yourself like a ‘guest’ in the presentation of your foods.
  5. Keep a food/exercise journal. Make it a convenient size to carry in your bag or purse and utilize honest' journaling.

Remind yourself regularly how well your are doing.If you fall off the wagon, don’t abandon ship.Just begin with a clean slate at the next meal, and for your whole next day.Splurges are good if they are an appropriate size and not everyday.Otherwise they are a new ‘food plan’, not a ‘splurge’.

If you follow these tips and many other ideas we discuss daily (which can be delivered to your e-mail daily, or shared on Facebook, you will see results.  Be patient...you didn't put weight on overnight, and it won't come off that quickly either.  Don't give up!

02/11/12-  Workout Diary: Saturday

Treadmill- 2.25, 30 minutes

Strength Training- abs/triceps dvd (light effort due to back strain)

*my back is MUCH better

 02/11/12- Food Diary:

Breakfast-

 1 egg, 1/2 cup egg white breakfast burrito

wrap scrambled eggs with 1 tbls spicey shredded cheese, 1 tsp mango salsa, 1 piece crumbed low-salt bacon.  Whole wheat, low-carb tortilla (260 cal)

A.M. Snack-

1 English muffin , 2.3 tbls organic almond butter(268 cal)

Lunch-

4 oz orange Roughy(100 cal)

3 tsp shaved parmesan ( 26 cal)

8 oz romaine (66 cal.)

3 oz brown rice (105 cal)

Waldon Farm Oriental Dressing (0 cal)

P.M. Snack-

1 cup 0% Greek yogurt, 1 tbls honey ( 155 cal)

Dinner-

1 glass merlot (100 cal)

4 oz salmon (300 cal)

shredded brussel sprouts, shallots, olive oil, sprinkles with sliced raosted no-salt almonds (75 cal)

ed quinoa cooked in carrot juice, thawed adamame, saute onion, garlic ( 155 cal)

salad- mixed greens, tomato,EVOO, balsamic ( 140 cal)

Dessert-

1 cup non fat yogurt, 1/4 cup berries ( 120 cal)

TOTAL CALORIES:

Tags: , , , ,

Paula's Healthy Living

Comments (4) -

lipofuze
lipofuze
2/13/2015 4:12:46 AM #

Nice Posting! I appreciate with the above information.

paula
paula
2/13/2015 5:31:46 AM #

thanks!  Feedback you leave helps me understand that the ideas we share together make a difference for people.  Enjoy your day!

Steve
Steve
2/13/2015 5:57:54 AM #

Glad to hear that your back is healing and the pain has decreased !
Website branding:
From reading your posts, this is my opinion on how I'd look at these titles....  

cleaneatingdiet.com

This title describes your method for achieving a well running body.  Your method includes but is not limited to dietary reduction of salt, sugar, saturated and trans fats, excessive carbohydrates, and processed meats.  Using fresh produce is the cornerstone of your method. The concepts of calorie intake recording with the log book, dividing the daily intake of calories into multiple meals and snacks spaced throughout the day, portion control, good food organization skills, recipes and tips to achieve these goals are presented as the clean eating concept.


paulashealthyliving.com

This title wholly describes the your method encompassing the above as well as different forms of exercise to do, recording the exercise for the day, encouragement for success, personal testimony relating to your methodology, news of studies related to health, tips for family involvement and how it all can be incorporated into a full busy modern-day life. Plus, you give examples of all the above in one package to SHOW how it is done and achievable. Your program encourages weight loss, fitness and a wholesome healthy lifestyle.

After googling clean eating diet, many items came up including a magazine and another site of the same name and that could be confusing to some.

Paulas healthy living seems to be unique except for 1 place in NYC... and you have previously branded your method by this title.

In my opinion, paulashealthyliving.com reflects the entire program you teach, makes it personal and has less conflicts when you do a search.

Never give up !  That is the motto for life !

paula
paula
2/14/2015 5:02:01 AM #

That was really thoughtful.  I agree with your assessment!

Comments are closed


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