01/05/15- Paula's Eating/Exercise Journal: Thursday

by Paula (Clean Eating Expert) 6. January 2015 05:10

A friend of mine sent me this chart in an e-mail. I found it to be helpful and to re-enforce the benefits to clean eating. You're not likely to see these kind of benefits stated about a McDonald's chicken sandwich or a Starbucks double latte!

Today I did a stretching DVD for mobility and strength. I used foam roller for 20 minutes. This piece is so long, I'm skipping the food diary.

 

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Paula's Healthy Living

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