12/26/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 27. December 2014 10:11

I hope you all had a nice and enjoyable Christmas!  I wasn't feeling that well but it was still a great time spent with our family.  Our festivities started Friday and haven't stopped yet.  We celebrate until tomorrow night - needless to say, we're exhausted!  How did you do with all the food?  It sure was difficult for me, that's for sure.  Christmas Eve I did OK, I had a lot of veggies and stuck to just a roll and a little ham.  Not too bad if you ask me!  I did allow myself to have one homemade sugar cookie with icing.  Christmas night I had a much more difficult time because we didn't eat until almost 8 and I was starving.  It's always terrible if you get to the point of extreme hunger because then your will power fades.  I still had a large plate of low fat Caesar salad but I also had turkey, 2 rolls, a dollup of mashed potatoes, and corn casserole.  I would've been fine if I could've stayed away from the corn casserole (which is extremely fatty) and either had a roll or mashed potatoes; not both.  Ah well, it could've been worse!  The damage?  I definitely gained a pound and a half.  I'll have to exercise a little harder the next few days.

Breakfast -

100 cal Bagel, 1/4 cup Break-free egg, 1 oz. turkey sausage

Banana

1 cup fat-free milk

Snack -

JC Anytime Bar

Lunch -

1/2 cup whole wheat pasta, 1 tsp. Olive Oil, 2 oz. grilled chicken, tomotoes, and spinach with 1 oz. low-fat feta

Snack -

Apple

Dinner -

2 oz. baked fish

1/2 cup mashed potatoes with tbsp. margarine

Snack -

1/2 Slow Churn No-Sugar Added Ice Cream with Fat-free Cool Whip

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Katie's Healthy Eating

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