12/22/15 Katie's Healthy Eating Journal: Thursday

by Katie (Jenny Craig 2009 Poster Girl) 22. December 2014 19:43

I have been wanting Papa John's pizza for several weeks now.  I finally broke down and decided to give in tonight to what I wanted.  1 slice counts as 2 starches, 1 meat, and 1 fat.  It is all about how I disperse the rest of my starches, meats, and fats throughout the day.  I have told you before, it's not good to abstain completely from something or you're more likely to binge later.  So, I decided tonight I may as well just try it and see how the scale goes tomorrow!  LOL, you know what the funny thing is?  It's not as good as I remembered it.  We used to have it every Friday night in our house growing up.  I don't know if it's because I just haven't had it in so long and I no longer like the taste of greasy pizza or if they changed their recipe?  Either way both my husband and I agreed that it just wasn't as good as it used to be.  I had my slice and that was sufficient.  I no longer want it now that I've had it!

Breakfast -

 1/4 cup Break-free egg, English Muffin, 1 oz. turkey sausage

 Banana

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

1 tortilla with fat-free mayo, 2 oz. turkey, lettuce, and tomato

Carrots

Snack -

Peach

Dinner -

Slice of Papa John's Pizza 

Asparagus with 1 tbsp. margarine

Snack -

JC Popcorn

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Katie's Healthy Eating

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