12/16/15 Katie's Healthy Eating Journal: Monday

by Katie (Jenny Craig 2009 Poster Girl) 13. December 2014 09:26

Wintertime is the worst for packing on the winter weight.  My husband would be the first one to tell you this.  I don't know what it is about the cold weather but it increases the amount of sweets he eats and the exercise begins to decrease.  He renewed his Jenny membership for this very reason.  It took him - what two months to shed his weight but he is the first to realize that it could return, thus being a good reason to keep JC's membership active.  The "just in case" membership.  Being on a diet does not mean that you can't have sweets but it means in moderation and still low-cal.  For example, this week I'm baking my recipe from Sparkpeople.com  on low-fat cupcakes.  All it is is a box of SuperMoist Cake Mix and 1 can diet Sprite.  It makes 18 servings in a cake dish - 123 calories, 2.9 g of fat.  I bought the No Sugar Added Mix so that my sugar was low as well.  Use Cool Whip as the frosting!  Yum - can't wait to try them!

Breakfast -

1/4 cup Break-free egg, 1 oz. turkey sausage, 2 slices of 40 cal bread

Banana

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

100 cal bagel with 2 tsp. low-fat peanut butter

Low-fat mozzerella cheese stick

Brussel sprouts with 1 tbsp. margarine

Snack -

3/4 cup pineapple

Dinner -

2 oz. chicken in red hot with tomatoes and lettuce on a tortilla with 1/4 cup fat-free mozzerella

Salad (mixed greens, peppers, tomatoes, mushrooms) 2 tbsp. light ranch

Snack -

JC Triple Chocolate Cheesecake

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Katie's Healthy Eating

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