11/9/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 9. November 2014 19:19

This recipe was taken from Marianne Wren but I wanted to share because I LOVE it:  Stuffed Portobello Mushroom Salad.  This is a great option for dinner because it's low in calories, salt, and fat.

Ingredients:

6 portobello mushrooms (rinsed and stems removed)

2 tbsp. olive oil

3 oz. low-fat goat cheese

2 tbsp. chopped fresh basil leaves

6 cups baby arugula

1 cup red grape tomatoes

1 cup yellow cherry tomatoes

2 tsp. sugar-free honey

juice from 1/2 lemon

Nutritional facts:  1 mushroom, 1 cup greens, 1/3 cup tomatoes, 2 1/2 tsp. dressing = 131 calories, 8g fat, 84 mg of sodium, and 9g of sugar)

Directions:  Preheat your grill to high and lightly brush mushrooms with 1 tsp. oil.  Add cheese and basil in a small bowl.  Spoon 1/2 oz. of cheese mixture onto each mushroom cap.  Grill for about 4 minutes.  Combine arugula and tomatoes.  Whisk 2 tbsp. oil, honey, and lemon in separate bowl.  Divide amongst 6 plates.  ENJOY!

Breakfast -

JCCranberry Pumpkin Miniloaf

Banana

1 cup fat-free milk

Snack -

JC Anytime Bar

Lunch -

JC Meatball Stuffed Sandwich

Carrots

Snack -

3/4 cup strawberries

Dinner -

1 serving of Portobello Mushroom Salad

Brussel Srpouts plain

Snack -

JC Triple Chocolate Cheesecake

Tags: , ,

Katie's Healthy Eating

Comments are closed


Copyright © 2004-2017 YourCity.MD LLC All Rights Reserved. The information on this Website is provided as a courtesy of YourCity.MD. This Website is designed as a resource portal for informational purposes only and does not contain any warranties. Reliance on any information found on or through this Website or links found on this Website is entirely at your own risk. If you think you may have a medical emergency, call 911 or your local Emergency number immediately. YourCity.MD and its affiliates are not responsible for the content found on any links contained herein and do not necessarily agree with any of their opinions. - View Full Terms & Conditions