11/2/15 Katie's Healthy Eating Journal: Wednesday

by Katie (Jenny Craig 2009 Poster Girl) 2. November 2014 19:53

Tomorrow we have conferences and that means a delicious staff dinner.  Again, I'm too close to eat off of the JC program.  I wonder if I weighed in today if I'd be at my goal weight on the JC scale?.  I'm nervous about going on my own because I still seem so sensitive to sodium and EVERYTHING has sodium in it.  Most of the low-calorie, low-fat things I ate on maintenance in the past may not work this time around.  I realized something that I was probably doing incorrectly the last time; when I combined two foods together (such as whole grain pasta and even a low-fat marinara) the sodium was well past 700 mg (which is around where I want to be for a meal).  I will have to talk to my consultant about how I go about this.  I'm obviously not going to have time to make everything from scratch, which ensures little to no sodium.  I'm a working mom and meals that even I create most likely involve a can or two of something which always means a lot of sodium.  I'm very nervous about going on my own this time because my body is so different.  What if I just gain back all the weight I worked so hard to take off?  I guess we will see what happens...

Breakfast -

 JC Blueberry MiniLoaf

 Banana

1 cup coffee with 2 tsp. fat-free creamer

Snack -

JC Anytime Bar

Lunch -

JC Swedish Meatballs

Carrots

Snack -

apple

Dinner -

JC Sesame Chicken

'Brussel Sprouts with 1 tbsp. margarine

Snack -

JC Cheese Curls

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Katie's Healthy Eating

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